Amy's spinach pizza in a pocket sandwich

USDA name: Spinach pizza in a pocket sandwich

Brandedby Amy's Kitchen Inc.

280 calories in 128 g. Per 100 g, protein: 10.2 g, carbohydrates: 28.9 g, fat: 7 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 91%, and more calcium than 89%.

Compare with another food →

Serving
1
= 128 g
280KCAL
Where the calories come from

Amy's spinach pizza in a pocket sandwich, 128 g

280 calories

  • Protein13 g19% of calories
  • Carbs37 g53% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat9 g29% of calories

Nutrition Facts

Serving size128 g
Amount per serving
Calories280
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 15.4 mg5%
Sodium 460 mg20%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 13 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 042272001736 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Calcium15% 200 mg
  • Iron8% 1.4 mg

Ingredients

Organic unbleached wheat flour, Filtered water, Organic tomato puree, Part-skim mozzarella cheese (pasteurized part-skim milk, Culture, Salt, Enzymes [without animal enzymes or rennet]), Organic whole wheat flour, Organic spinach, Feta cheese (pasteurized milk, Salt, Culture, Enzymes [without animal enzymes or rennet]), Organic onions, Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Extra virgin olive oil, Honey, Organic cornmeal, Organic garlic, Butter (cream, Salt), Basil, Sea salt, Wheat gluten, Spices, Yeast, Organic evaporated cane syrup, Black pepper.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
128 g
Barcode (GTIN/UPC)
042272001736
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-05-29

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 17 of 4,545 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 6 of 4,519 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 10 of 4,547 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 1 of 4,553 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 4 of 4,548 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 21 of 2,693 other records.

    leastmost

Questions

How many calories are in amy's spinach pizza in a pocket sandwich?
128 g: 280 calories; protein: 13 g, carbohydrates: 37 g, fat: 9 g.
How much protein is in amy's spinach pizza in a pocket sandwich?
10.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in amy's spinach pizza in a pocket sandwich?
25.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy219 kcal
Protein10.2 g
Total lipid (fat)7 g
Carbohydrate, by difference28.9 g
Fiber, total dietary3.1 g
Total Sugars2.3 g
Calcium, Ca156 mg
Iron, Fe1.1 mg
Sodium, Na359 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, IU234 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2081800, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.