Amir foods taboule

USDA name: Taboule

Brandedby Amir Foods, Inc.

30 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 3.6 g.

Serving
1
= 28 g
30KCAL

Amir foods taboule, 2 Tbsp (28 g)

30 calories

Protein
1.0 g
Carbs
3 g
Fat
1.0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.1 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 10.1 mg1%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 59.1 mg
  • Iron1% 0.18 mg
  • Calcium1% 10.1 mg

Ingredients

Parsley, Tomatoes, Cracked wheat, Lemon juice, Olive oil, Onions, Spices, Sea salt, Citric acid.

Brand
Amir foods
Made by
Amir Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
783257007014
Category
Deli Salads
Label updated
2018-06-12

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 65 of 1,280 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 18 of 1,274 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 1 of 1,280 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 6 of 1,285 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 1,281 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 4 of 1,275 other records.

    leastmost

Questions

How many calories are in amir foods taboule?
2 Tbsp (28 g): 30 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 1.0 g.
How much protein is in amir foods taboule?
3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in amir foods taboule?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein3.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe0.64 mg
Sodium, Na211 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU536 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068554, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.