Oasis taboule salad

USDA name: Taboule salad

Brandedby Oasis Mediterranean Cuisine

15 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 6.7 g, fat: 1.7 g.

Serving
1
= 30 g
15KCAL

Oasis taboule salad, 2 Tbsp (30 g)

15 calories

Protein
0 g
Carbs
2 g
Fat
0.5 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium2% 45 mg

Ingredients

Fresh parsley, Fresh tomatos, Bulgar wheat, Fresh lemon, Olive oil, Fresh onion, Black pepper, Salt

Brand
Oasis
Made by
Oasis Mediterranean Cuisine
Label serving
2 Tbsp
Barcode (GTIN/UPC)
092378010217
Category
Deli Salads
Label updated
2017-11-04

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 30 of 1,280 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 3 of 1,285 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 1 of 1,280 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 8 of 1,274 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 5 of 1,281 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 4 of 1,275 other records.

    leastmost

Questions

How many calories are in oasis taboule salad?
2 Tbsp (30 g): 15 calories; protein: 0 g, carbohydrates: 2 g, fat: 0.5 g.
How much protein is in oasis taboule salad?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in oasis taboule salad?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy50 kcal
Protein0 g
Total lipid (fat)1.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sodium, Na150 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1799505, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.