Ahold taboule authentic salad

USDA name: Taboule authentic salad

Brandedby Ahold Usa, Inc.

170 calories in 1/2 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 13 g, fat: 13 g.

Serving
1
= 100 g
170KCAL

Ahold taboule authentic salad, 1/2 cup (100 g)

170 calories

Protein
2 g
Carbs
13 g
Fat
13 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 2 g
Calcium 20 mg2%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron10% 1.8 mg
  • Potassium4% 210 mg
  • Calcium2% 20 mg

Ingredients

Tomatoes, Parsley, Sunflower oil, Olive oil, Bulgur (cracked wheat), Onions, Lemon juice, Salt, Citric acid, Allspice, 1/10 of 1% sodium benzoates and potassium sorbate (preservatives).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267186912
Category
Deli Salads
Label updated
2018-04-10

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 16 of 1,262 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 39 of 1,274 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 11 of 1,280 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 14 of 587 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 42 of 1,280 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 11 of 1,281 other records.

    leastmost

Questions

How many calories are in ahold taboule authentic salad?
1/2 cup (100 g): 170 calories; protein: 2 g, carbohydrates: 13 g, fat: 13 g.
How much protein is in ahold taboule authentic salad?
2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ahold taboule authentic salad?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy170 kcal
Protein2 g
Total lipid (fat)13 g
Carbohydrate, by difference13 g
Fiber, total dietary3 g
Total Sugars2 g
Calcium, Ca20 mg
Iron, Fe1.8 mg
Potassium, K210 mg
Sodium, Na450 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431510, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.