Simply enjoy, Taboule

Brandedby Ahold Usa, Inc.

30 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 5.4 g.

Serving
1
= 28 g
30KCAL

Simply enjoy, Taboule, 2 Tbsp (28 g)

30 calories

Protein
1.0 g
Carbs
3 g
Fat
1.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 94.9 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Tomatoes, Parsley, Sunflower oil, Olive oil, Bulgur (cracked wheat), Onions, Lemon juice, Salt, Citric acid, Allspice, 1/10 of 1% sodium benzoate and potassium sorbate {preservatives}.

Brand
Simply enjoy
Made by
Ahold Usa, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
688267144011
Category
Deli Salads
Label updated
2018-08-12

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 18 of 1,274 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 663 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 6 of 1,285 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 3 of 1,280 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 217 of 1,260 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 35 of 1,262 other records.

    leastmost

Questions

How many calories are in simply enjoy, taboule?
2 Tbsp (28 g): 30 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 1.5 g.
How much protein is in simply enjoy, taboule?
3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in simply enjoy, taboule?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein3.6 g
Total lipid (fat)5.4 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na339 mg
Vitamin C, total ascorbic acid32.1 mg
Vitamin A, IU1,786 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858549, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.