Always save oatmeal cookies, Oatmeal

USDA name: Oatmeal cookies, Oatmeal

Brandedby Associated Wholesale Grocers, Inc.

130 calories in 2 cookies (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 17.9 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 87%, and more protein than 81%.

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Serving
1
= 28 g
130KCAL
Where the calories come from

Always save oatmeal cookies, Oatmeal, 2 cookies (28 g)

130 calories

  • Protein2 g6% of calories
  • Carbs20 g60% of calories

    incl. 1 g fiber · 8 g sugars

  • Fat5 g34% of calories

Nutrition Facts

Serving size2 cookies (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Soybean and palm oil, Rolled oats, Corn syrup, High fructose corn syrup, Sodium bicarbonate (leavening), Cornstarch, Salt, Raisin juice concentrate, Cinnamon, Soy lecithin (emulsifier), Artificial flavor.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
070038587125
Category
Cookies & Biscuits
Label updated
2020-04-08

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 104 of 12,875 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 715 of 12,884 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1,414 of 6,632 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 372 of 12,860 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 934 of 12,742 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 368 of 12,866 other records.

    leastmost

Questions

How many calories are in always save oatmeal cookies, oatmeal?
2 cookies (28 g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in always save oatmeal cookies, oatmeal?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in always save oatmeal cookies, oatmeal?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)17.9 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars28.6 g
Sugars, added25 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K0 mg
Sodium, Na429 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated5.4 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2151696, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.