Always save oatmeal cookies, Oatmeal
USDA name: Oatmeal cookies, Oatmeal
Brandedby Associated Wholesale Grocers, Inc.
130 calories in 2 cookies (28 g). 7.1 g protein, 71.4 g carbs and 17.9 g fat per 100 g.
Always save oatmeal cookies, Oatmeal, 2 cookies (28 g)
130 calories
- Protein
- 2 g
- Carbs
- 20 g
- Fat
- 5 g
- Fiber
- 1 g
- Sugars
- 8 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Sodium5% 120 mg
- Iron4% 0.7 mg
Little or none: Calcium, Potassium.
Ingredients
Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Soybean and palm oil, Rolled oats, Corn syrup, High fructose corn syrup, Sodium bicarbonate (leavening), Cornstarch, Salt, Raisin juice concentrate, Cinnamon, Soy lecithin (emulsifier), Artificial flavor.
- Brand
- Always save
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 2 cookies
- Barcode (GTIN/UPC)
- 070038587125
- Category
- Cookies & Biscuits
- Label updated
- 2020-04-08
How it compares
Against the 6715 foods in Cookies & Biscuits, per 100 g.
Potassium
Lower than 100%
leastmostCalcium
Lower than 100%
leastmostSodium
Higher than 87%
leastmostProtein
Higher than 80%
leastmostCarbohydrates
Higher than 74%
leastmostFiber
Higher than 72%
leastmost
Questions
- How many calories are in always save oatmeal cookies, oatmeal?
- 2 cookies (28 g) has 130 calories, 2 g of protein, 20 g of carbohydrates and 5 g of fat.
- How much protein is in always save oatmeal cookies, oatmeal?
- 7.1 g per 100 g, which is 6% of its calories.
- How many net carbs are in always save oatmeal cookies, oatmeal?
- 67.8 g per 100 g: 71.4 g of carbohydrates minus 3.6 g of fiber.
All 17 nutrients, per 100 g+
| Energy | 464 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 17.9 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 28.6 g |
| Sugars, added | 25 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.5 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 429 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2151696, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.