How many calories are in always save frosted flakes sweetened cereal, frosted flakes?

1 cup (40 g) has 140 calories, 2 g of protein, 33 g of carbohydrates and 0 g of fat.

How much protein is in always save frosted flakes sweetened cereal, frosted flakes?

5 g per 100 g, which is 6% of its calories.

How many net carbs are in always save frosted flakes sweetened cereal, frosted flakes?

82.5 g per 100 g: 82.5 g of carbohydrates minus 0 g of fiber.

Always save frosted flakes sweetened cereal, Frosted flakes

USDA name: Frosted flakes sweetened cereal, Frosted flakes

Brandedby Associated Wholesale Grocers, Inc.

140 calories in 1 cup (40 g). 5 g protein, 82.5 g carbs and 0 g fat per 100 g.

Serving

= 40 g

Always save frosted flakes sweetened cereal, Frosted flakes, 1 cup (40 g)

140 calories

Protein: 2 g
Carbs: 33 g
Fat: 0 g
Fiber: 0 g
Sugars: 14 g

Nutrition Facts

Serving size1 cup (40 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 14 g

Includes Added Sugars 14 g28%

Protein 2 g

Vitamin D 0.8 mcg4%

Calcium 0 mg0%

Iron 4.5 mg25%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)69% 0.9 mg
Thiamin (B1)67% 0.8 mg
Niacin (B3)63% 10 mg
Vitamin B1263% 1.5 µg
Vitamin B659% 1 mg
Vitamin A26% 230 µg
Folate26% 102 µg
Vitamin C17% 15 mg
Vitamin D4% 0.8 µg

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Sodium7% 150 mg
Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Degermed yellow corn meal, Sugar, Salt, Barley malt extract. Vitamins and minerals: vitamin c (sodium ascorbate, Ascorbic acid), Iron (ferrous fumarate), Vitamin a (palmitate), Niacinamide, Vitamin b1 (thiamin mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b12 (cyanocobalamin), Folic acid.

Brand: Always save
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 07003866824
Category: Cereal
Label updated: 2023-09-11

How it compares

Against the 7843 foods in Cereal, per 100 g.

Total fat
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Potassium
Lower than 91%
leastmost
Calories
Lower than 90%
leastmost
Vitamin C
Higher than 87%
leastmost

Questions

How many calories are in always save frosted flakes sweetened cereal, frosted flakes?: 1 cup (40 g) has 140 calories, 2 g of protein, 33 g of carbohydrates and 0 g of fat.
How much protein is in always save frosted flakes sweetened cereal, frosted flakes?: 5 g per 100 g, which is 6% of its calories.
How many net carbs are in always save frosted flakes sweetened cereal, frosted flakes?: 82.5 g per 100 g: 82.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 26 nutrients, per 100 g+

Energy	350 kcal
Protein	5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	82.5 g
Fiber, total dietary	0 g
Total Sugars	35 g
Sugars, added	35 g
Calcium, Ca	0 mg
Iron, Fe	11.3 mg
Potassium, K	75 mg
Sodium, Na	375 mg
Vitamin C, total ascorbic acid	37.5 mg
Thiamin	2 mg
Riboflavin	2.3 mg
Niacin	25 mg
Vitamin B-6	2.5 mg
Folate, total	255 µg
Folic acid	250 µg
Vitamin B-12	3.8 µg
Vitamin A, RAE	575 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2655381, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.