How many calories are in lidl frosted flakes sweetened corn cereal, frosted flakes?

1 1/4 cup (56 g): 210 calories; protein: 3 g, carbohydrates: 48 g, fat: 1 g.

How much protein is in lidl frosted flakes sweetened corn cereal, frosted flakes?

5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in lidl frosted flakes sweetened corn cereal, frosted flakes?

83.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lidl frosted flakes sweetened corn cereal, Frosted flakes

USDA name: Frosted flakes sweetened corn cereal, Frosted flakes

Brandedby Lidl

210 calories in 1 1/4 cup (56 g). Per 100 g, protein: 5.4 g, carbohydrates: 85.7 g, fat: 1.8 g.

Serving

= 56 g

Lidl frosted flakes sweetened corn cereal, Frosted flakes, 1 1/4 cup (56 g)

210 calories

Protein: 3 g
Carbs: 48 g
Fat: 1 g
Fiber: 1 g
Sugars: 15 g

Nutrition Facts

Serving size1 1/4 cup (56 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 15 g

Includes Added Sugars 13 g26%

Protein 3 g

Calcium 2.2 mg0%

Iron 0.3 mg2%

Potassium 39.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron2% 0.3 mg
Potassium1% 39.8 mg

Little or none: Calcium.

Ingredients

Corn, Sugar, Barley malt extract, Salt.

Made by: Lidl
Label serving: 1 1/4 cup
Barcode (GTIN/UPC): 20067267
Category: Cereal
Label updated: 2019-03-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 98%
Same value as 0 of 7,766 other records.
leastmost
Fiber
Lower than 92%
Same value as 9 of 7,838 other records.
leastmost
Potassium
Lower than 92%
Same value as 8 of 6,016 other records.
leastmost
Total fat
Lower than 83%
Same value as 28 of 7,842 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 92 of 7,847 other records.
leastmost
Protein
Lower than 81%
Same value as 6 of 7,851 other records.
leastmost

Questions

How many calories are in lidl frosted flakes sweetened corn cereal, frosted flakes?: 1 1/4 cup (56 g): 210 calories; protein: 3 g, carbohydrates: 48 g, fat: 1 g.
How much protein is in lidl frosted flakes sweetened corn cereal, frosted flakes?: 5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lidl frosted flakes sweetened corn cereal, frosted flakes?: 83.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	375 kcal
Protein	5.4 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	85.7 g
Fiber, total dietary	1.8 g
Total Sugars	26.8 g
Sugars, added	23.2 g
Calcium, Ca	4 mg
Iron, Fe	0.54 mg
Potassium, K	71 mg
Sodium, Na	321 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 695084, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.