Shurfine frosted flakes sweetened corn cereal, Frosted flakes

USDA name: Frosted flakes sweetened corn cereal, Frosted flakes

Brandedby Shurfine

110 calories in 3/4 cup (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 89.7 g, fat: 0 g.

Serving
1
= 29 g
110KCAL

Shurfine frosted flakes sweetened corn cereal, Frosted flakes, 3/4 cup (29 g)

110 calories

Protein
1 g
Carbs
26 g
Fat
0 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size3/4 cup (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 1 g
Calcium 0 mg0%
Iron 5.4 mg30%
Potassium 20 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium5% 115 mg

Little or none: Potassium, Calcium.

Ingredients

Milled corn, Sugar, Salt, Malted barley syrup. Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin b12, Vitamin d.

Made by
Shurfine
Label serving
3/4 cup
Barcode (GTIN/UPC)
015400870184
Category
Cereal
Label updated
2018-12-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 80 of 7,847 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 97 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 12 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 6 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 41 of 7,843 other records.

    leastmost

Questions

How many calories are in shurfine frosted flakes sweetened corn cereal, frosted flakes?
3/4 cup (29 g): 110 calories; protein: 1 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in shurfine frosted flakes sweetened corn cereal, frosted flakes?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in shurfine frosted flakes sweetened corn cereal, frosted flakes?
86.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy379 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference89.7 g
Fiber, total dietary3.4 g
Total Sugars34.5 g
Calcium, Ca0 mg
Iron, Fe18.6 mg
Potassium, K69 mg
Sodium, Na397 mg
Vitamin C, total ascorbic acid20.7 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.2 mg
Vitamin B-61.7 mg
Vitamin B-125.2 µg
Vitamin A, IU1,724 iu
Vitamin D (D2 + D3), International Units138 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 600797, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.