Alvarado st. Bakery everything bagels, Everything

USDA name: Everything bagels, Everything

Brandedby Alvarado Street Bakery

250 calories in 1 bagel (95 g). Per 100 g, protein: 10.5 g, carbohydrates: 53.7 g, fat: 1.1 g.

Serving
1
= 95 g
250KCAL

Alvarado st. Bakery everything bagels, Everything, 1 bagel (95 g)

250 calories

Protein
10 g
Carbs
51 g
Fat
1.0 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size1 bagel (95 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 51 g19%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 10 g
Calcium 50.4 mg4%
Iron 1.5 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron8% 1.5 mg
  • Calcium4% 50.4 mg
  • Potassium4% 170 mg

Ingredients

Sprouted organic whole wheat berries, Organic unbleached wheat flour, Filtered water, Organic barley malt, Organic cultured wheat flour, Organic minced onion, Organic vinegar, Yeast, Sea salt, Organic minced garlic, Organic whole wheat flour, Organic poppy seeds, Organic flax seeds, Organic sunflower seeds, Organic rolled oats, Organic pumpkin seeds, Organic white hulled sesame seeds, Organic white quinoa, Organic black sesame seeds, Organic chia seeds, Organic millet, Organic red quinoa, Organic rye flakes, Enzymes, Ascorbic acid.

Brand
Alvarado st. Bakery
Made by
Alvarado Street Bakery
Label serving
1 bagel
Barcode (GTIN/UPC)
028833041700
Category
Breads & Buns
Label updated
2021-06-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 21 of 10,035 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 7 of 9,910 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 32 of 5,640 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 18 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 132 of 10,032 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 42 of 10,001 other records.

    leastmost

Questions

How many calories are in alvarado st. bakery everything bagels, everything?
1 bagel (95 g): 250 calories; protein: 10 g, carbohydrates: 51 g, fat: 1.0 g.
How much protein is in alvarado st. bakery everything bagels, everything?
10.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in alvarado st. bakery everything bagels, everything?
49.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy263 kcal
Protein10.5 g
Total lipid (fat)1.1 g
Carbohydrate, by difference53.7 g
Fiber, total dietary4.2 g
Total Sugars5.3 g
Sugars, added3.2 g
Calcium, Ca53 mg
Iron, Fe1.6 mg
Potassium, K179 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1998077, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.