Alter eco, Organic royal pearl quinoa

Brandedby Alter Eco Americas Inc.

160 calories in 0.25 cup (43 g). 13.9 g protein, 67.4 g carbs and 5.8 g fat per 100 g.

Serving
1
= 43 g
160KCAL

Alter eco, Organic royal pearl quinoa, 0.25 cup (43 g)

160 calories

Protein
6 g
Carbs
29 g
Fat
2.5 g
Fiber
3 g
Sugars
—

Nutrition Facts

Serving size0.25 cup (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Cholesterol —
Sodium 9.9 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Protein 6 g
Calcium 20.2 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

100% organic royal white quinoa*.

Brand
Alter eco
Made by
Alter Eco Americas Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
188244000137
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against the 1072 foods in Other Grains & Seeds, per 100 g.

  • Iron

    Higher than 83%

    leastmost

  • Sodium

    Higher than 73%

    leastmost

  • Carbohydrates

    Higher than 68%

    leastmost

  • Fiber

    Lower than 68%

    leastmost

  • Calories

    Lower than 65%

    leastmost

  • Calcium

    Lower than 62%

    leastmost

Questions

How many calories are in alter eco, organic royal pearl quinoa?
0.25 cup (43 g) has 160 calories, 6 g of protein, 29 g of carbohydrates and 2.5 g of fat.
How much protein is in alter eco, organic royal pearl quinoa?
13.9 g per 100 g, which is 15% of its calories.
How many net carbs are in alter eco, organic royal pearl quinoa?
60.4 g per 100 g: 67.4 g of carbohydrates minus 7 g of fiber.

Similar foods

All 8 nutrients, per 100 g+
Energy372 kcal
Protein13.9 g
Total lipid (fat)5.8 g
Carbohydrate, by difference67.4 g
Fiber, total dietary7 g
Calcium, Ca47 mg
Iron, Fe8.4 mg
Sodium, Na23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2016305, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.