Alter eco organic red heirloom quinoa

USDA name: Organic red heirloom quinoa

Brandedby Alter Eco Americas Inc.

190 calories in 1/4 cup (51 g). Per 100 g, protein: 13.7 g, carbohydrates: 66.7 g, fat: 6.9 g.

Among the other records in Other Grains & Seeds, per 100 g: more sugars than 92%, and less iron than 75%.

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Serving
1
= 51 g
190KCAL
Where the calories come from

Alter eco organic red heirloom quinoa, 1/4 cup (51 g)

190 calories

  • Protein7 g14% of calories
  • Carbs34 g70% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat3.5 g16% of calories

Nutrition Facts

Serving size1/4 cup (51 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 7 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 817670010778 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Folate20% 80.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus16% 200 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

100% organic royal red quinoa*

Brand
Alter eco
Made by
Alter Eco Americas Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
817670010778
Category
Other Grains & Seeds
Label updated
2018-10-16

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 1 of 1,032 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 1 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 2 of 1,041 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 32 of 1,073 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 2 of 1,076 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 3 of 1,065 other records.

    leastmost

Questions

How many calories are in alter eco organic red heirloom quinoa?
1/4 cup (51 g): 190 calories; protein: 7 g, carbohydrates: 34 g, fat: 3.5 g.
How much protein is in alter eco organic red heirloom quinoa?
13.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in alter eco organic red heirloom quinoa?
58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy373 kcal
Protein13.7 g
Total lipid (fat)6.9 g
Carbohydrate, by difference66.7 g
Fiber, total dietary7.8 g
Total Sugars5.9 g
Calcium, Ca39 mg
Iron, Fe3.5 mg
Phosphorus, P392 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid0 mg
Folate, total157 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2027996, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.