Alter eco organic red heirloom quinoa

USDA name: Organic red heirloom quinoa

Brandedby Alter Eco Americas Inc.

190 calories in 0.25 cup (51 g). 13.7 g protein, 66.7 g carbs and 6.9 g fat per 100 g.

Serving
1
= 51 g
190KCAL

Alter eco organic red heirloom quinoa, 0.25 cup (51 g)

190 calories

Protein
7 g
Carbs
34 g
Fat
3.5 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (51 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 7 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate20% 80.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus16% 200 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

100% organic royal red quinoa*

Brand
Alter eco
Made by
Alter Eco Americas Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
817670010778
Category
Other Grains & Seeds
Label updated
2018-10-16

How it compares

Against the 584 foods in Other Grains & Seeds, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Higher than 92%

    leastmost

  • Iron

    Lower than 76%

    leastmost

  • Calcium

    Lower than 73%

    leastmost

  • Carbohydrates

    Higher than 64%

    leastmost

  • Calories

    Lower than 61%

    leastmost

Questions

How many calories are in alter eco organic red heirloom quinoa?
0.25 cup (51 g) has 190 calories, 7 g of protein, 34 g of carbohydrates and 3.5 g of fat.
How much protein is in alter eco organic red heirloom quinoa?
13.7 g per 100 g, which is 15% of its calories.
How many net carbs are in alter eco organic red heirloom quinoa?
58.9 g per 100 g: 66.7 g of carbohydrates minus 7.8 g of fiber.
All 16 nutrients, per 100 g+
Energy373 kcal
Protein13.7 g
Total lipid (fat)6.9 g
Carbohydrate, by difference66.7 g
Fiber, total dietary7.8 g
Total Sugars5.9 g
Calcium, Ca39 mg
Iron, Fe3.5 mg
Phosphorus, P392 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid0 mg
Folate, total157 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2027996, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.