Alter eco organic pearl heirloom quinoa

USDA name: Organic pearl heirloom quinoa

Brandedby Alter Eco Americas Inc.

190 calories in 1/4 cup (49 g). Per 100 g, protein: 12.2 g, carbohydrates: 67.3 g, fat: 7.1 g.

Among the other records in Other Grains & Seeds, per 100 g: more sugars than 96%, and less fiber than 88%.

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Serving
1
= 49 g
190KCAL
Where the calories come from

Alter eco organic pearl heirloom quinoa, 1/4 cup (49 g)

190 calories

  • Protein6 g13% of calories
  • Carbs33 g70% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat3.5 g17% of calories

Nutrition Facts

Serving size1/4 cup (49 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 817670010761 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Folate20% 79.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus16% 200 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

100% organic royal white quinoa*

Brand
Alter eco
Made by
Alter Eco Americas Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
817670010761
Category
Other Grains & Seeds
Label updated
2018-09-26

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 1,032 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 0 of 1,068 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 4 of 1,075 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 1 of 1,041 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 3 of 1,073 other records.

    leastmost

Questions

How many calories are in alter eco organic pearl heirloom quinoa?
1/4 cup (49 g): 190 calories; protein: 6 g, carbohydrates: 33 g, fat: 3.5 g.
How much protein is in alter eco organic pearl heirloom quinoa?
12.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in alter eco organic pearl heirloom quinoa?
63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy388 kcal
Protein12.2 g
Total lipid (fat)7.1 g
Carbohydrate, by difference67.3 g
Fiber, total dietary4.1 g
Total Sugars8.2 g
Calcium, Ca41 mg
Iron, Fe3.7 mg
Phosphorus, P408 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Folate, total163 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2286417, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.