Alter eco organic rainbow heirloom quinoa

USDA name: Organic rainbow heirloom quinoa

Brandedby Alter Eco Americas Inc.

190 calories in 0.25 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 68 g, fat: 7 g.

Serving
1
= 50 g
190KCAL

Alter eco organic rainbow heirloom quinoa, 0.25 cup (50 g)

190 calories

Protein
6 g
Carbs
34 g
Fat
3.5 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 6 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate20% 80 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus16% 200 mg
  • Iron10% 1.8 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

100% organic royal white quinoa*, 100% organic royal red quinoa*, 100% organic royal black quinoa*

Brand
Alter eco
Made by
Alter Eco Americas Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
817670010792
Category
Other Grains & Seeds
Label updated
2018-10-31

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 1,044 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 14 of 1,083 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 10 of 1,090 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 14 of 1,071 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 15 of 1,054 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 3 of 1,088 other records.

    leastmost

Questions

How many calories are in alter eco organic rainbow heirloom quinoa?
0.25 cup (50 g): 190 calories; protein: 6 g, carbohydrates: 34 g, fat: 3.5 g.
How much protein is in alter eco organic rainbow heirloom quinoa?
12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in alter eco organic rainbow heirloom quinoa?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy380 kcal
Protein12 g
Total lipid (fat)7 g
Carbohydrate, by difference68 g
Fiber, total dietary6 g
Total Sugars8 g
Calcium, Ca40 mg
Iron, Fe3.6 mg
Phosphorus, P400 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Folate, total160 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092629, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.