Alpina, Nonfat greek yogurt, Cafe selections,White chocolate mocha, Cafe selections,White chocolate mocha

Brandedby Alpina Productos Alimenticios

120 calories in 5.3 oz (150 g). Per 100 g, protein: 8 g, carbohydrates: 12 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: less sodium than 76%, and more potassium than 76%.

Compare with another food →

Serving
1
= 150 g
120KCAL
Where the calories come from

Alpina, Nonfat greek yogurt, Cafe selections,White chocolate mocha, Cafe selections,White chocolate mocha, 5.3 oz (150 g)

120 calories

  • Protein12 g40% of calories
  • Carbs18 g60% of calories

    incl. 0.3 g fiber · 14 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 49.5 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 0.3 g1%
Total Sugars 14 g
Protein 12 g
Calcium 200 mg15%
Iron 0 mg0%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Potassium5% 240 mg
  • Sodium2% 49.5 mg

Little or none: Iron.

Ingredients

Grade a pasteurized skim milk, White chocolate mocha (sugar, Water, Coffee extract, Corn starch, Cocoa powder (processed with alkali), Natural flavor, Citric acid, Rebaudioside - a), Live active cultures.

Brand
Alpina
Made by
Alpina Productos Alimenticios
Label serving
5.3 oz
Barcode (GTIN/UPC)
083322100900
Category
Yogurt
Label updated
2018-07-03

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 76%

    Same value as 309 of 6,024 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 22 of 4,371 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 190 of 5,997 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 644 of 6,026 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,947 of 6,020 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 21 of 5,790 other records.

    leastmost

Questions

How many calories are in alpina, nonfat greek yogurt, cafe selections,white chocolate mocha, cafe selections,white chocolate mocha?
5.3 oz (150 g): 120 calories; protein: 12 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in alpina, nonfat greek yogurt, cafe selections,white chocolate mocha, cafe selections,white chocolate mocha?
8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in alpina, nonfat greek yogurt, cafe selections,white chocolate mocha, cafe selections,white chocolate mocha?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy80 kcal
Protein8 g
Total lipid (fat)0 g
Carbohydrate, by difference12 g
Fiber, total dietary0.2 g
Total Sugars9.3 g
Calcium, Ca133 mg
Iron, Fe0 mg
Potassium, K160 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1853433, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.