How many calories are in alpina bon yurt with frosted flakes?

5.75 oz (163 g): 179 calories; protein: 3 g, carbohydrates: 34 g, fat: 3.5 g.

How much protein is in alpina bon yurt with frosted flakes?

1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in alpina bon yurt with frosted flakes?

19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alpina bon yurt with frosted flakes

USDA name: Bon yurt with frosted flakes

Brandedby Young & Cos Brewery Plc

179 calories in 5.75 oz (163 g). Per 100 g, protein: 1.8 g, carbohydrates: 20.9 g, fat: 2.1 g.

Serving

= 163 g

Alpina bon yurt with frosted flakes, 5.75 oz (163 g)

179 calories

Protein: 3 g
Carbs: 34 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 21 g

Nutrition Facts

Serving size5.75 oz (163 g)

Amount per serving
Calories179

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 9.8 mg3%

Sodium 104 mg5%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 21 g

Includes Added Sugars 9.9 g20%

Protein 3 g

Vitamin D 1.6 mcg8%

Calcium 104 mg8%

Iron 0 mg0%

Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D8% 1.6 µg

minerals

% of the Daily Value in this serving

Calcium8% 104 mg
Sodium5% 104 mg
Potassium3% 135 mg

Little or none: Iron.

Ingredients

Milk, Water, Whey, Sugar, Milk cream, Food starch-modified pectin, Artificial flavor, Preservatives (potassium sorbate, Tocopherols), Cultures (s. Thermophilus, L. Bulgaricus, L. Lactis). Corn, Sugar, Salt, Malt syrup (malt extract), Lecithin, Natural flavor.

Brand: Alpina
Made by: Young & Cos Brewery Plc
Label serving: 5.75 oz
Barcode (GTIN/UPC): 083326110912
Category: Yogurt
Label updated: 2023-03-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 96%
Same value as 0 of 6,030 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 0 of 6,010 other records.
leastmost
Calcium
Lower than 93%
Same value as 11 of 6,001 other records.
leastmost
Potassium
Lower than 90%
Same value as 4 of 4,374 other records.
leastmost
Sodium
Higher than 88%
Same value as 5 of 6,028 other records.
leastmost
Fiber
Higher than 86%
Same value as 116 of 5,794 other records.
leastmost

Questions

How many calories are in alpina bon yurt with frosted flakes?: 5.75 oz (163 g): 179 calories; protein: 3 g, carbohydrates: 34 g, fat: 3.5 g.
How much protein is in alpina bon yurt with frosted flakes?: 1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in alpina bon yurt with frosted flakes?: 19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	110 kcal
Protein	1.8 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	20.9 g
Fiber, total dietary	1.2 g
Total Sugars	12.9 g
Sugars, added	6.1 g
Calcium, Ca	64 mg
Iron, Fe	0 mg
Potassium, K	83 mg
Sodium, Na	64 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677866, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.