Alpina greek nonfat yogurt, Raspberry

USDA name: Greek nonfat yogurt, Raspberry

Brandedby Alpina Productos Alimenticios

211 calories in 6 oz (170 g). Per 100 g, protein: 8.2 g, carbohydrates: 20.6 g, fat: 1.5 g.

Among the other records in Yogurt, per 100 g: less potassium than 97%, and more carbohydrates than 96%.

Compare with another food →

Serving
1
= 170 g
211KCAL
Where the calories come from

Alpina greek nonfat yogurt, Raspberry, 6 oz (170 g)

211 calories

  • Protein14 g26% of calories
  • Carbs35 g64% of calories

    incl. 2 g fiber · 18 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.41 g2%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 44.2 mg2%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 18 g
Protein 14 g
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 30.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron6% 1.1 mg
  • Sodium2% 44.2 mg
  • Potassium1% 30.6 mg

Ingredients

Authentically strained greek yogurt: cultured pasteurized grade a nonfat milk, Raspberries (raspberries, Fructose, Sugar, Water, Corn starch, Locust bean gum, Malic acid, Sodium citrate, Natural flavor), Live active cultures., Granolas: certified gluten free oats, Wildflower honey, Walnuts, Pumpkin seeds, Dried apricots (apricots, Rice flour), Cultivated blueberries, Vanilla extract, Water, Canola oil, Salt.

Brand
Alpina
Made by
Alpina Productos Alimenticios
Label serving
6 oz
Barcode (GTIN/UPC)
083322092229
Category
Yogurt
Label updated
2021-09-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 3 of 4,371 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 7 of 6,006 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 24 of 5,670 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 24 of 6,024 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 40 of 6,040 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 116 of 5,790 other records.

    leastmost

Questions

How many calories are in alpina greek nonfat yogurt, raspberry?
6 oz (170 g): 211 calories; protein: 14 g, carbohydrates: 35 g, fat: 2.5 g.
How much protein is in alpina greek nonfat yogurt, raspberry?
8.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in alpina greek nonfat yogurt, raspberry?
19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy124 kcal
Protein8.2 g
Total lipid (fat)1.5 g
Carbohydrate, by difference20.6 g
Fiber, total dietary1.2 g
Total Sugars10.6 g
Calcium, Ca88 mg
Iron, Fe0.64 mg
Potassium, K18 mg
Sodium, Na26 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.24 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2185538, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.