Alpina greek nonfat yogurt, Raspberry

USDA name: Greek nonfat yogurt, Raspberry

Brandedby Alpina Productos Alimenticios

211 calories in 6 onz (170 g). 8.2 g protein, 20.6 g carbs and 1.5 g fat per 100 g.

Serving
1
= 170 g
211KCAL

Alpina greek nonfat yogurt, Raspberry, 6 onz (170 g)

211 calories

Protein
14 g
Carbs
35 g
Fat
2.5 g
Fiber
2 g
Sugars
18 g

Nutrition Facts

Serving size6 onz (170 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.41 g2%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 44.2 mg2%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 18 g
Protein 14 g
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 30.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Iron6% 1.1 mg
    • Sodium2% 44.2 mg
    • Potassium1% 30.6 mg

    Ingredients

    Authentically strained greek yogurt: cultured pasteurized grade a nonfat milk, Raspberries (raspberries, Fructose, Sugar, Water, Corn starch, Locust bean gum, Malic acid, Sodium citrate, Natural flavor), Live active cultures., Granolas: certified gluten free oats, Wildflower honey, Walnuts, Pumpkin seeds, Dried apricots (apricots, Rice flour), Cultivated blueberries, Vanilla extract, Water, Canola oil, Salt.

    Brand
    Alpina
    Made by
    Alpina Productos Alimenticios
    Label serving
    6 onz
    Barcode (GTIN/UPC)
    083322092229
    Category
    Yogurt
    Label updated
    2021-09-23

    How it compares

    Against the 3021 foods in Yogurt, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Potassium

      Lower than 97%

      leastmost

    • Carbohydrates

      Higher than 96%

      leastmost

    • Iron

      Higher than 95%

      leastmost

    • Sodium

      Lower than 92%

      leastmost

    • Calories

      Higher than 91%

      leastmost

    Questions

    How many calories are in alpina greek nonfat yogurt, raspberry?
    6 onz (170 g) has 211 calories, 14 g of protein, 35 g of carbohydrates and 2.5 g of fat.
    How much protein is in alpina greek nonfat yogurt, raspberry?
    8.2 g per 100 g, which is 27% of its calories.
    How many net carbs are in alpina greek nonfat yogurt, raspberry?
    19.4 g per 100 g: 20.6 g of carbohydrates minus 1.2 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy124 kcal
    Protein8.2 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference20.6 g
    Fiber, total dietary1.2 g
    Total Sugars10.6 g
    Calcium, Ca88 mg
    Iron, Fe0.64 mg
    Potassium, K18 mg
    Sodium, Na26 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.24 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2185538, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.