How many calories are in alpina nonfat greek yogurt, mocha?

5.3 oz (150 g): 120 calories; protein: 12 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in alpina nonfat greek yogurt, mocha?

8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in alpina nonfat greek yogurt, mocha?

11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alpina nonfat greek yogurt, Mocha

USDA name: Nonfat greek yogurt, Mocha

Brandedby Alpina Productos Alimenticios

120 calories in 5.3 oz (150 g). Per 100 g, protein: 8 g, carbohydrates: 12 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more calcium than 73%, and more protein than 70%.

Compare with another food →

Serving

= 150 g

Where the calories come from

Alpina nonfat greek yogurt, Mocha, 5.3 oz (150 g)

120 calories

Protein12 g40% of calories
Carbs18 g60% of calories
incl. 0.3 g fiber · 14 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size5.3 oz (150 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 55.5 mg2%

Total Carbohydrate 18 g7%

Dietary Fiber 0.3 g1%

Total Sugars 14 g

Protein 12 g

Calcium 200 mg15%

Iron 0 mg0%

Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 083322100863 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Potassium5% 221 mg
Sodium2% 55.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a skim milk, Mocha (sugar, Water, Coffee extract, Corn starch, Cocoa powder, Natural flavor, Citric acid, Rebaudioside- a, Natural smoke flavor), Live active cultures.

Brand: Alpina
Made by: Alpina Productos Alimenticios
Label serving: 5.3 oz
Barcode (GTIN/UPC): 083322100863
Category: Yogurt
Label updated: 2021-09-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 73%
Same value as 190 of 5,997 other records.
leastmost
Protein
Higher than 70%
Same value as 644 of 6,026 other records.
leastmost
Sodium
Lower than 69%
Same value as 227 of 6,024 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,947 of 6,020 other records.
leastmost
Fiber
Higher than 61%
Same value as 21 of 5,790 other records.
leastmost
Potassium
Higher than 61%
Same value as 92 of 4,371 other records.
leastmost

Questions

How many calories are in alpina nonfat greek yogurt, mocha?: 5.3 oz (150 g): 120 calories; protein: 12 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in alpina nonfat greek yogurt, mocha?: 8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in alpina nonfat greek yogurt, mocha?: 11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	80 kcal
Protein	8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12 g
Fiber, total dietary	0.2 g
Total Sugars	9.3 g
Calcium, Ca	133 mg
Iron, Fe	0 mg
Potassium, K	147 mg
Sodium, Na	37 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2185539, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.