How many calories are in alpina, greek non fat strained yogurt, mango, mango?

5.3 oz (150 g): 120 calories; protein: 12 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in alpina, greek non fat strained yogurt, mango, mango?

8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in alpina, greek non fat strained yogurt, mango, mango?

11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alpina, Greek non fat strained yogurt, Mango, Mango

Brandedby Alpina Productos Alimenticios

120 calories in 5.3 oz (150 g). Per 100 g, protein: 8 g, carbohydrates: 12 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: less potassium than 98%, and less sodium than 90%.

Compare with another food →

Serving

= 150 g

Where the calories come from

Alpina, Greek non fat strained yogurt, Mango, Mango, 5.3 oz (150 g)

120 calories

Protein12 g40% of calories
Carbs18 g60% of calories
incl. 0.3 g fiber · 11 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size5.3 oz (150 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 40.5 mg2%

Total Carbohydrate 18 g7%

Dietary Fiber 0.3 g1%

Total Sugars 11 g

Protein 12 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium2% 40.5 mg

Little or none: Iron, Potassium.

Ingredients

Cultured pasteurized grade a nonfat milk, Mangoes (mangoes, Sugar, Water, Corn starch, Natural flavor, Lemon juice concentrate, Annatto extract (for color)), Live active cultures.

Brand: Alpina
Made by: Alpina Productos Alimenticios
Label serving: 5.3 oz
Barcode (GTIN/UPC): 083322015372
Category: Yogurt
Label updated: 2018-07-03

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 98%
Same value as 82 of 4,371 other records.
leastmost
Sodium
Lower than 90%
Same value as 101 of 6,024 other records.
leastmost
Vitamin C
Higher than 78%
Same value as 72 of 3,019 other records.
leastmost
Protein
Higher than 70%
Same value as 644 of 6,026 other records.
leastmost
Sugars
Lower than 68%
Same value as 74 of 6,005 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,947 of 6,020 other records.
leastmost

Questions

How many calories are in alpina, greek non fat strained yogurt, mango, mango?: 5.3 oz (150 g): 120 calories; protein: 12 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in alpina, greek non fat strained yogurt, mango, mango?: 8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in alpina, greek non fat strained yogurt, mango, mango?: 11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	80 kcal
Protein	8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12 g
Fiber, total dietary	0.2 g
Total Sugars	7.3 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	27 mg
Vitamin C, total ascorbic acid	1.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1853423, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.