Alpina, Greek nonfat yogurt, Vanilla bean, Vanilla bean

Brandedby Alpina Productos Alimenticios

190 calories in 6 oz (170 g). Per 100 g, protein: 8.2 g, carbohydrates: 15.3 g, fat: 2.6 g.

Among the other records in Yogurt, per 100 g: more iron than 90%, and more fiber than 86%.

Compare with another food →

Serving
1
= 170 g
190KCAL
Where the calories come from

Alpina, Greek nonfat yogurt, Vanilla bean, Vanilla bean, 6 oz (170 g)

190 calories

  • Protein14 g28% of calories
  • Carbs26 g52% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat4.5 g20% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 54.4 mg2%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 14 g
Calcium 201 mg15%
Iron 0.71 mg4%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium15% 201 mg
  • Potassium5% 240 mg
  • Iron4% 0.71 mg
  • Sodium2% 54.4 mg

Ingredients

Cultured pasteurized grade a nonfat milk, Vanilla bean syrup (water, Corn starch, Natural flavor, Vanilla bean, Lemon juice concentrate, Caramel color), Live active cultures. Granolas: certified gluten free oats, Wildflower honey, Canola oil, Pistachio nuts, Crystallized ginger (ginger, Sugar), Ground clove, Ground cardamom, Cinnamon, Ground ginger, Salt.

Brand
Alpina
Made by
Alpina Productos Alimenticios
Label serving
6 oz
Barcode (GTIN/UPC)
083322014610
Category
Yogurt
Label updated
2018-07-03

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 62 of 5,670 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 116 of 5,790 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 75 of 6,040 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 89 of 6,026 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 85 of 6,024 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 109 of 6,006 other records.

    leastmost

Questions

How many calories are in alpina, greek nonfat yogurt, vanilla bean, vanilla bean?
6 oz (170 g): 190 calories; protein: 14 g, carbohydrates: 26 g, fat: 4.5 g.
How much protein is in alpina, greek nonfat yogurt, vanilla bean, vanilla bean?
8.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in alpina, greek nonfat yogurt, vanilla bean, vanilla bean?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy112 kcal
Protein8.2 g
Total lipid (fat)2.6 g
Carbohydrate, by difference15.3 g
Fiber, total dietary1.2 g
Total Sugars8.2 g
Calcium, Ca118 mg
Iron, Fe0.42 mg
Potassium, K141 mg
Sodium, Na32 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1853417, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.