How many calories are in alpina, artisan granolas greek nonfat yogurt, plain, plain?

6 onz (170 g): 170 calories; protein: 16 g, carbohydrates: 18 g, fat: 4.5 g.

How much protein is in alpina, artisan granolas greek nonfat yogurt, plain, plain?

9.4 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in alpina, artisan granolas greek nonfat yogurt, plain, plain?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alpina, Artisan granolas greek nonfat yogurt, Plain, Plain

Brandedby Alpina Productos Alimenticios

170 calories in 6 onz (170 g). Per 100 g, protein: 9.4 g, carbohydrates: 10.6 g, fat: 2.6 g.

Serving

= 170 g

Alpina, Artisan granolas greek nonfat yogurt, Plain, Plain, 6 onz (170 g)

170 calories

Protein: 16 g
Carbs: 18 g
Fat: 4.5 g
Fiber: 1 g
Sugars: 7 g

Nutrition Facts

Serving size6 onz (170 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.41 g2%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 59.5 mg3%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 7 g

Protein 16 g

Calcium 201 mg15%

Iron 0.71 mg4%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium15% 201 mg
Potassium6% 270 mg
Iron4% 0.71 mg
Sodium3% 59.5 mg

Ingredients

Cultured pasteurized grade a nonfat milk, Live active cultures. Granolas: certified gluten free oats, Wildflower honey, Canola oil, Walnuts, Pumpkin seeds, Cultivated blueberries, Vanilla extract, Salt.

Brand: Alpina
Made by: Alpina Productos Alimenticios
Label serving: 6 onz
Barcode (GTIN/UPC): 083322015822
Category: Yogurt
Label updated: 2017-08-31

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 93%
Same value as 41 of 6,030 other records.
leastmost
Iron
Higher than 90%
Same value as 62 of 5,673 other records.
leastmost
Sugars
Lower than 88%
Same value as 32 of 6,009 other records.
leastmost
Calories
Higher than 76%
Same value as 247 of 6,044 other records.
leastmost
Sodium
Lower than 74%
Same value as 119 of 6,028 other records.
leastmost
Potassium
Higher than 73%
Same value as 135 of 4,374 other records.
leastmost

Questions

How many calories are in alpina, artisan granolas greek nonfat yogurt, plain, plain?: 6 onz (170 g): 170 calories; protein: 16 g, carbohydrates: 18 g, fat: 4.5 g.
How much protein is in alpina, artisan granolas greek nonfat yogurt, plain, plain?: 9.4 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in alpina, artisan granolas greek nonfat yogurt, plain, plain?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	100 kcal
Protein	9.4 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	0.6 g
Fiber, soluble	0 g
Total Sugars	4.1 g
Calcium, Ca	118 mg
Iron, Fe	0.42 mg
Potassium, K	159 mg
Sodium, Na	35 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.24 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1853425, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.