Alpha-bits cereal

USDA name: Cereal

Brandedby Post Consumer Brands, Llc

140 calories in 1 cup (36 g). Per 100 g, protein: 8.3 g, carbohydrates: 80.6 g, fat: 4.2 g.

Serving
1
= 36 g
140KCAL

Alpha-bits cereal, 1 cup (36 g)

140 calories

Protein
3 g
Carbs
29 g
Fat
1.5 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 3 g
Calcium 130 mg10%
Iron 5.4 mg30%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)60% 0.72 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg
  • Folate5% 18 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc20% 2.3 mg
  • Calcium10% 130 mg
  • Sodium7% 160 mg
  • Phosphorus6% 79.9 mg
  • Potassium2% 90 mg

Ingredients

Whole grain oat flour, Sugar, Wheat starch, Calcium carbonate, Salt, Trisodium phosphate, Natural flavor, Annatto (color), Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Alpha-bits
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912003584
Category
Cereal
Label updated
2021-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 25 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 15 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 41 of 7,838 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 8 of 7,851 other records.

    leastmost

Questions

How many calories are in alpha-bits cereal?
1 cup (36 g): 140 calories; protein: 3 g, carbohydrates: 29 g, fat: 1.5 g.
How much protein is in alpha-bits cereal?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in alpha-bits cereal?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy389 kcal
Protein8.3 g
Total lipid (fat)4.2 g
Carbohydrate, by difference80.6 g
Fiber, total dietary5.6 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca361 mg
Iron, Fe15 mg
Phosphorus, P222 mg
Potassium, K250 mg
Sodium, Na444 mg
Zinc, Zn6.3 mg
Thiamin2 mg
Niacin5.6 mg
Pantothenic acid2.1 mg
Vitamin B-60.56 mg
Folate, total50 µg
Folic acid56 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470812, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.