Alaska Native sockeye salmon, canned, smoked

USDA name: Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

206 calories in 100 g. Per 100 g, protein: 35.2 g, carbohydrates: 0 g, fat: 7.3 g.

Serving
1
= 100 g
206KCAL

Alaska Native sockeye salmon, canned, smoked, 100 g

206 calories

Protein
35.2 g
Carbs
0 g
Fat
7.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories206
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.5 g7%
Cholesterol 93 mg31%
Sodium 600 mg26%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 35.2 g
Calcium 69 mg5%
Iron 1.5 mg8%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12310% 7.4 µg
  • Niacin (B3)82% 13.1 mg
  • Riboflavin (B2)28% 0.36 mg
  • Choline19% 107 mg
  • Pantothenic acid (B5)13% 0.66 mg
  • Vitamin B611% 0.18 mg
  • Vitamin E3% 0.45 mg
  • Vitamin A2% 19 µg
  • Thiamin (B1)2% 0.021 mg
  • Folate1% 4 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium81% 44.8 µg
  • Phosphorus28% 350 mg
  • Sodium26% 600 mg
  • Copper16% 0.15 mg
  • Potassium10% 470 mg
  • Zinc10% 1.1 mg
  • Magnesium9% 39 mg
  • Iron8% 1.5 mg
  • Calcium5% 69 mg
  • Manganese2% 0.051 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.5 g
  • Aspartic acid3.3 g
  • Lysine•2.7 g
  • Leucine•2.5 g
  • Alanine2.1 g
  • Arginine2 g
  • Glycine1.9 g
  • Valine•1.7 g
  • Proline1.7 g
  • Threonine•1.5 g
  • Isoleucine•1.4 g
  • Phenylalanine•1.4 g
  • Serine1.3 g
  • Tyrosine1.1 g
  • Methionine•0.91 g
  • Histidine•0.82 g
  • Tryptophan•0.35 g
  • Cystine0.25 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 110 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 164 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 143 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 107 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 164 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in alaska native sockeye salmon, canned, smoked?
100 g: 206 calories; protein: 35.2 g, carbohydrates: 0 g, fat: 7.3 g.
How much protein is in alaska native sockeye salmon, canned, smoked?
35.2 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in alaska native sockeye salmon, canned, smoked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water56.5 g
Energy206 kcal
Energy862 kj
Protein35.2 g
Total lipid (fat)7.3 g
Ash2.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca69 mg
Iron, Fe1.5 mg
Magnesium, Mg39 mg
Phosphorus, P350 mg
Potassium, K470 mg
Sodium, Na600 mg
Zinc, Zn1.1 mg
Copper, Cu0.15 mg
Manganese, Mn0.051 mg
Selenium, Se44.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.021 mg
Riboflavin0.36 mg
Niacin13.1 mg
Pantothenic acid0.66 mg
Vitamin B-60.18 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total107 mg
Betaine5 mg
Vitamin B-127.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU63 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.5 µg
Fatty acids, total saturated1.5 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.21 g
SFA 15:00.03 g
SFA 16:01.1 g
SFA 17:00 g
SFA 18:00.18 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.25 g
MUFA 17:10 g
MUFA 18:11.3 g
MUFA 20:10.46 g
MUFA 22:10.3 g
MUFA 24:1 c0.03 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:20.1 g
PUFA 18:30.1 g
PUFA 18:40.1 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.02 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.6 g
PUFA 21:50.02 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.17 g
PUFA 22:6 n-3 (DHA)0.97 g
Cholesterol93 mg
Tryptophan0.35 g
Threonine1.5 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.7 g
Methionine0.91 g
Cystine0.25 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.7 g
Arginine2 g
Histidine0.82 g
Alanine2.1 g
Aspartic acid3.3 g
Glutamic acid4.5 g
Glycine1.9 g
Proline1.7 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167645, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.