Alaska Native king salmon, kippered, with skin

USDA name: Fish, salmon, king, with skin, kippered, (Alaska Native)

209 calories in 100 g. Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 12.9 g.

Serving
1
= 100 g
209KCAL

Alaska Native king salmon, kippered, with skin, 100 g

209 calories

Protein
23.2 g
Carbs
0 g
Fat
12.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories209
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 2.4 g12%
Cholesterol 67 mg22%
Sodium 870 mg38%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.2 g
Vitamin D 1.2 mcg6%
Calcium 55 mg4%
Iron 0.55 mg3%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12152% 3.6 µg
  • Niacin (B3)54% 8.6 mg
  • Vitamin B622% 0.38 mg
  • Choline18% 98.9 mg
  • Pantothenic acid (B5)16% 0.82 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin D6% 1.2 µg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin E3% 0.42 mg
  • Vitamin A1% 12 µg
  • Folate1% 3 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium55% 30.5 µg
  • Sodium38% 870 mg
  • Phosphorus22% 270 mg
  • Copper16% 0.15 mg
  • Potassium8% 390 mg
  • Zinc7% 0.77 mg
  • Magnesium7% 29 mg
  • Calcium4% 55 mg
  • Iron3% 0.55 mg
  • Manganese2% 0.037 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid2.2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Alanine1.5 g
  • Arginine1.4 g
  • Glycine1.2 g
  • Valine•1.1 g
  • Proline1.1 g
  • Threonine•1 g
  • Isoleucine•0.91 g
  • Serine0.91 g
  • Phenylalanine•0.9 g
  • Tyrosine0.76 g
  • Methionine•0.63 g
  • Histidine•0.55 g
  • Tryptophan•0.26 g
  • Cystine0.2 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 110 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 164 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 164 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 1 of 148 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 0 of 143 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 1 of 107 other records.

    leastmost

Questions

How many calories are in alaska native king salmon, kippered, with skin?
100 g: 209 calories; protein: 23.2 g, carbohydrates: 0 g, fat: 12.9 g.
How much protein is in alaska native king salmon, kippered, with skin?
23.2 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in alaska native king salmon, kippered, with skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water61.5 g
Energy209 kcal
Energy876 kj
Protein23.2 g
Total lipid (fat)12.9 g
Ash3.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca55 mg
Iron, Fe0.55 mg
Magnesium, Mg29 mg
Phosphorus, P270 mg
Potassium, K390 mg
Sodium, Na870 mg
Zinc, Zn0.77 mg
Copper, Cu0.15 mg
Manganese, Mn0.037 mg
Selenium, Se30.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.043 mg
Riboflavin0.2 mg
Niacin8.6 mg
Pantothenic acid0.82 mg
Vitamin B-60.38 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total98.9 mg
Betaine3.6 mg
Vitamin B-123.6 µg
Vitamin A, RAE12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU41 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units46 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.8 µg
Fatty acids, total saturated2.4 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.49 g
SFA 15:00.04 g
SFA 16:01.5 g
SFA 17:00.06 g
SFA 18:00.33 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated5.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.68 g
MUFA 17:10 g
MUFA 18:12.4 g
MUFA 20:11.5 g
MUFA 22:11.1 g
MUFA 24:1 c0.11 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:20.16 g
PUFA 18:30.17 g
PUFA 18:40.16 g
PUFA 20:2 n-6 c,c0.03 g
PUFA 20:30.03 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.46 g
PUFA 21:50.02 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.11 g
PUFA 22:6 n-3 (DHA)0.79 g
Cholesterol67 mg
Tryptophan0.26 g
Threonine1 g
Isoleucine0.91 g
Leucine1.7 g
Lysine1.9 g
Methionine0.63 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.76 g
Valine1.1 g
Arginine1.4 g
Histidine0.55 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3 g
Glycine1.2 g
Proline1.1 g
Serine0.91 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167647, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.