Alaska Native coho salmon, raw

USDA name: Fish, salmon, coho (silver), raw (Alaska Native)

140 calories in 100 g. 22.6 g protein, 0 g carbs and 5.6 g fat per 100 g.

Serving
1
= 100 g
140KCAL

Alaska Native coho salmon, raw, 100 g

140 calories

Protein
22.6 g
Carbs
0 g
Fat
5.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories140
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 0.9 g5%
Cholesterol 58 mg19%
Sodium 58 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.6 g
Calcium 5 mg0%
Iron 0.55 mg3%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12355% 8.5 µg
  • Niacin (B3)50% 7.9 mg
  • Pantothenic acid (B5)25% 1.2 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B613% 0.23 mg
  • Thiamin (B1)13% 0.15 mg
  • Vitamin E5% 0.81 mg
  • Vitamin A3% 30 µg
  • Folate3% 13 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.6 µg
  • Phosphorus19% 240 mg
  • Potassium8% 380 mg
  • Magnesium7% 28 mg
  • Copper6% 0.051 mg
  • Zinc4% 0.41 mg
  • Iron3% 0.55 mg
  • Sodium3% 58 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid2.6 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.3 g
  • Arginine1.1 g
  • Valine•1 g
  • Glycine0.97 g
  • Threonine•0.97 g
  • Phenylalanine•0.91 g
  • Isoleucine•0.9 g
  • Serine0.84 g
  • Proline0.78 g
  • Tyrosine0.72 g
  • Methionine•0.71 g
  • Histidine•0.49 g
  • Tryptophan•0.33 g
  • Cystine0.25 g

How it compares

Against the 165 foods in American Indian/Alaska Native Foods, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 90%

    leastmost

  • Iron

    Lower than 81%

    leastmost

Questions

How many calories are in alaska native coho salmon, raw?
100 g has 140 calories, 22.6 g of protein, 0 g of carbohydrates and 5.6 g of fat.
How much protein is in alaska native coho salmon, raw?
22.6 g per 100 g, which is 64% of its calories.
How many net carbs are in alaska native coho salmon, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 114 nutrients, per 100 g+
Water69.4 g
Energy140 kcal
Energy587 kj
Protein22.6 g
Total lipid (fat)5.6 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca5 mg
Iron, Fe0.55 mg
Magnesium, Mg28 mg
Phosphorus, P240 mg
Potassium, K380 mg
Sodium, Na58 mg
Zinc, Zn0.41 mg
Copper, Cu0.051 mg
Selenium, Se27.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.19 mg
Niacin7.9 mg
Pantothenic acid1.2 mg
Vitamin B-60.23 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-128.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol30 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU100 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.9 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.16 g
SFA 15:00.012 g
SFA 16:00.6 g
SFA 17:00.012 g
SFA 18:00.11 g
SFA 20:00.009 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 17:10.012 g
MUFA 18:10.63 g
MUFA 20:10.58 g
MUFA 22:10.36 g
MUFA 24:1 c0.036 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:20.089 g
PUFA 18:2 n-6 c,c0.089 g
PUFA 18:30.089 g
PUFA 18:3 n-3 c,c,c (ALA)0.089 g
PUFA 18:40.089 g
PUFA 20:2 n-6 c,c0.022 g
PUFA 20:30 g
PUFA 20:40.067 g
PUFA 20:4 n-60.67 g
PUFA 20:5 n-3 (EPA)0.49 g
PUFA 21:50.022 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.18 g
PUFA 22:6 n-3 (DHA)1.4 g
Cholesterol58 mg
Tryptophan0.33 g
Threonine0.97 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.8 g
Methionine0.71 g
Cystine0.25 g
Phenylalanine0.91 g
Tyrosine0.72 g
Valine1 g
Arginine1.1 g
Histidine0.49 g
Alanine1.3 g
Aspartic acid2.6 g
Glutamic acid3.1 g
Glycine0.97 g
Proline0.78 g
Serine0.84 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167639, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.