How many calories are in aj's whole wheat bread, whole wheat?

1 slice (36 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 1 g.

How much protein is in aj's whole wheat bread, whole wheat?

8.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in aj's whole wheat bread, whole wheat?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aj's whole wheat bread, Whole wheat

USDA name: Whole wheat bread, Whole wheat

Brandedby Bashas' Markets

100 calories in 1 slice (36 g). Per 100 g, protein: 8.3 g, carbohydrates: 55.6 g, fat: 2.8 g.

Serving

= 36 g

Aj's whole wheat bread, Whole wheat, 1 slice (36 g)

100 calories

Protein: 3 g
Carbs: 20 g
Fat: 1 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size1 slice (36 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 4 g

Includes Added Sugars 3 g6%

Protein 3 g

Calcium 27 mg2%

Iron 1 mg6%

Potassium 69.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron6% 1 mg
Calcium2% 27 mg
Potassium1% 69.1 mg

Ingredients

Wheat flour, Whole wheat flour, Water, Cracked wheat, Sugar, Yeast, Contains 2% or less of the following: rye, Corn, Oats, Triticale, Brown rice, Barley, Flaxseed, Millet, Sorghum, Soybean oil, Honey, Salt, Vinegar, Calcium sulfate, Ascorbic acid, Calcium phosphate, Molasses.

Brand: AJ'S
Made by: Bashas' Markets
Label serving: 1 slice
Barcode (GTIN/UPC): 031903049629
Category: Breads & Buns
Label updated: 2022-12-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 90%
Same value as 47 of 10,016 other records.
leastmost
Potassium
Higher than 85%
Same value as 7 of 5,640 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 41 of 10,029 other records.
leastmost
Fiber
Higher than 81%
Same value as 28 of 10,001 other records.
leastmost
Total fat
Lower than 65%
Same value as 57 of 10,035 other records.
leastmost
Protein
Lower than 63%
Same value as 142 of 10,028 other records.
leastmost

Questions

How many calories are in aj's whole wheat bread, whole wheat?: 1 slice (36 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 1 g.
How much protein is in aj's whole wheat bread, whole wheat?: 8.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in aj's whole wheat bread, whole wheat?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	278 kcal
Protein	8.3 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	55.6 g
Fiber, total dietary	5.6 g
Total Sugars	11.1 g
Sugars, added	8.3 g
Calcium, Ca	75 mg
Iron, Fe	2.8 mg
Potassium, K	192 mg
Sodium, Na	444 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497276, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.