Ahold wild caught alaska cod

USDA name: Wild caught alaska cod

Brandedby Ahold Usa, Inc.

70 calories in 4 onz (113 g). 15 g protein, 0 g carbs and 0.88 g fat per 100 g.

Serving
1
= 113 g
70KCAL

Ahold wild caught alaska cod, 4 onz (113 g)

70 calories

Protein
17 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 90.4 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 90.4 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Cod (gadus macrocephalus)

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    688267154614
    Category
    Frozen Fish & Seafood
    Label updated
    2018-10-22

    How it compares

    Against the 3752 foods in Frozen Fish & Seafood, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Lower than 93%

      leastmost

    Questions

    How many calories are in ahold wild caught alaska cod?
    4 onz (113 g) has 70 calories, 17 g of protein, 0 g of carbohydrates and 0.99 g of fat.
    How much protein is in ahold wild caught alaska cod?
    15 g per 100 g, which is 97% of its calories.
    How many net carbs are in ahold wild caught alaska cod?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 16 nutrients, per 100 g+
    Energy62 kcal
    Protein15 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.32 mg
    Sodium, Na80 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol44 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1850502, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.