Shs llc wild caught alaska cod loins

USDA name: Wild caught alaska cod loins

Brandedby Shs llc

98 calories in 5 onz (142 g). Per 100 g, protein: 14.8 g, carbohydrates: 0 g, fat: 0.7 g.

Serving
1
= 142 g
98KCAL

Shs llc wild caught alaska cod loins, 5 onz (142 g)

98 calories

Protein
21 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size5 onz (142 g)
Amount per serving
Calories98
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 66.7 mg22%
Sodium 430 mg19%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 11.4 mg1%
Iron 0 mg0%
Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Potassium7% 334 mg
  • Calcium1% 11.4 mg

Little or none: Iron.

Ingredients

Cod, Water, Sodium tripolyphosphate (to retain moisture)

Brand
Shs llc
Made by
Shs llc
Label serving
5 onz
Barcode (GTIN/UPC)
856746007670
Category
Frozen Fish & Seafood
Label updated
2021-04-15

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 0 of 3,772 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 29 of 3,649 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 7 of 3,768 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 7 of 3,765 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 5 of 1,966 other records.

    leastmost

Questions

How many calories are in shs llc wild caught alaska cod loins?
5 onz (142 g): 98 calories; protein: 21 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in shs llc wild caught alaska cod loins?
14.8 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in shs llc wild caught alaska cod loins?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy69 kcal
Protein14.8 g
Total lipid (fat)0.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0 mg
Potassium, K235 mg
Sodium, Na303 mg
Vitamin D (D2 + D3), International Units20 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462178, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.