Sam's choice wild caught skinless cuts alaskan cod loins

USDA name: Wild caught skinless cuts alaskan cod loins

Brandedby Wal-Mart Stores, Inc.

80 calories in 4 oz (112 g). Per 100 g, protein: 15.2 g, carbohydrates: 0 g, fat: 0 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less total fat than 90%, and less sodium than 90%.

Compare with another food →

Serving
1
= 112 g
80KCAL
Where the calories come from

Sam's choice wild caught skinless cuts alaskan cod loins, 4 oz (112 g)

80 calories

  • Protein17 g86% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 86% of the calories.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 10.1 mg1%
Iron 0.2 mg1%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 260 mg
  • Sodium3% 65 mg
  • Iron1% 0.2 mg
  • Calcium1% 10.1 mg

Ingredients

Cod.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
078742118727
Category
Frozen Fish & Seafood
Label updated
2022-04-29

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 370 of 3,760 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 26 of 3,752 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 163 of 3,644 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,764 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 71 of 3,631 other records.

    leastmost

  • Protein

    Lower than 56%

    Same value as 43 of 3,758 other records.

    leastmost

Questions

How many calories are in sam's choice wild caught skinless cuts alaskan cod loins?
4 oz (112 g): 80 calories; protein: 17 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in sam's choice wild caught skinless cuts alaskan cod loins?
15.2 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice wild caught skinless cuts alaskan cod loins?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein15.2 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.18 mg
Potassium, K232 mg
Sodium, Na58 mg
Vitamin D (D2 + D3), International Units21 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2462629, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.