Ahold grilled salmon

USDA name: Grilled salmon

Brandedby Ahold Usa, Inc.

160 calories in 1 cup (140 g). Per 100 g, protein: 7.9 g, carbohydrates: 14.3 g, fat: 3.2 g.

Serving
1
= 140 g
160KCAL

Ahold grilled salmon, 1 cup (140 g)

160 calories

Protein
11 g
Carbs
20 g
Fat
4.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 111 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 11 g
Calcium 40.6 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 111 mg
  • Calcium3% 40.6 mg

Ingredients

Grilled salmon (pink and/or keta salmon, Water, Contains 2% or less of salt, Sugar, Sodium phosphates, Maltodextrin, Dehydrated garlic and onion, Spices, Xanthan gum, Paprika, Natural flavor, Spice extractives), Steamed broccoli (water, Broccoli florets), Brown rice and red quinoa (cooked brown rice [water, Brown rice], Cooked red quinoa [water, Red quinoa]), Cooked white rice (enriched long grain parboiled rice, Thiamin, [thiamin mononitrate], Niacin, Iron, [ferric phosphate], Folic acid), Fire roasted edamame, Red bell pepper, Roasted corn, Chive & garlic butter (butter [cream and salt], Chives, Canola & olive oil blend [75% canola oil, 25% extra virgin olive oil], Garlic, Sea salt, Pepper).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267169519
Category
Fish & Seafood
Label updated
2017-07-14

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 1 of 606 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 18 of 1,216 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 1,249 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 1 of 1,252 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 5 of 1,241 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 2 of 1,229 other records.

    leastmost

Questions

How many calories are in ahold grilled salmon?
1 cup (140 g): 160 calories; protein: 11 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in ahold grilled salmon?
7.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in ahold grilled salmon?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy114 kcal
Protein7.9 g
Total lipid (fat)3.2 g
Carbohydrate, by difference14.3 g
Fiber, total dietary1.4 g
Total Sugars0 g
Calcium, Ca29 mg
Iron, Fe0.77 mg
Sodium, Na79 mg
Vitamin C, total ascorbic acid15 mg
Vitamin A, IU536 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913721, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.