Eat fresco balsamic glazed grilled salmon with orzo verde pesto & sundried tomatoes

USDA name: Balsamic glazed grilled salmon with orzo verde pesto & sundried tomatoes

Brandedby Fresco Foods, Inc.

391 calories in 10 onz (283 g). Per 100 g, protein: 9.2 g, carbohydrates: 7.1 g, fat: 7.8 g.

Serving
1
= 283 g
391KCAL

Eat fresco balsamic glazed grilled salmon with orzo verde pesto & sundried tomatoes, 10 onz (283 g)

391 calories

Protein
26 g
Carbs
20 g
Fat
22 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size10 onz (283 g)
Amount per serving
Calories391
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 64,999 mg21666%
Sodium 105 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 26 g
Calcium 79.2 mg6%
Iron 2.7 mg15%
Potassium 569 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium12% 569 mg
  • Calcium6% 79.2 mg
  • Sodium5% 105 mg

Ingredients

Cooked orzo verde pasta [orzo white pasta (durum semolina), Organic fresh spinach, Olive oil, Roasted garlic cloves, Organic fresh basil, Sundried tomatoes, Kosher salt], Grilled salmon fillet [fresh salmon, Olive oil, Balsamic vinegar (concentrated balsamic vinegar, Pure cane sugar) honey, Garlic cloves, Spices].

Brand
Eat fresco
Made by
Fresco Foods, Inc.
Label serving
10 onz
Barcode (GTIN/UPC)
858988005056
Category
Fish & Seafood
Label updated
2019-07-25

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 0 of 1,249 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 17 of 1,216 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 1,252 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 1,229 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 614 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 1 of 1,241 other records.

    leastmost

Questions

How many calories are in eat fresco balsamic glazed grilled salmon with orzo verde pesto & sundried tomatoes?
10 onz (283 g): 391 calories; protein: 26 g, carbohydrates: 20 g, fat: 22 g.
How much protein is in eat fresco balsamic glazed grilled salmon with orzo verde pesto & sundried tomatoes?
9.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in eat fresco balsamic glazed grilled salmon with orzo verde pesto & sundried tomatoes?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy138 kcal
Protein9.2 g
Total lipid (fat)7.8 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0.7 g
Total Sugars1.1 g
Calcium, Ca28 mg
Iron, Fe0.95 mg
Potassium, K201 mg
Sodium, Na37 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol22,968 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428878, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.