How many calories are in wava grilled salmon meal?

1 Container (323 g): 371 calories; protein: 28 g, carbohydrates: 40 g, fat: 12 g.

How much protein is in wava grilled salmon meal?

8.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in wava grilled salmon meal?

10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wava grilled salmon meal

USDA name: Grilled salmon meal

Brandedby Wawa Incorporated

371 calories in 1 Container (323 g). Per 100 g, protein: 8.7 g, carbohydrates: 12.4 g, fat: 3.7 g.

Serving

= 323 g

Wava grilled salmon meal, 1 Container (323 g)

371 calories

Protein: 28 g
Carbs: 40 g
Fat: 12 g
Fiber: 4.8 g
Sugars: 3 g

Nutrition Facts

Serving size1 Container (323 g)

Amount per serving
Calories371

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 54.9 mg18%

Sodium 371 mg16%

Total Carbohydrate 40 g15%

Dietary Fiber 4.8 g17%

Total Sugars 3 g

Protein 28 g

Calcium 61.4 mg5%

Iron 2.8 mg16%

Potassium 720 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 371 mg
Iron16% 2.8 mg
Potassium15% 720 mg
Calcium5% 61.4 mg

Ingredients

Grilled salmon (pink and/or keta salmon, Water, Contains 2% or less of: sea salt, Sugar, Sodium phosphate, Dehydrated garlic and dehydrated onion, Spices, Paprika, Xanthan gum, Natural flavors, Spice extractives), Brown rice and red quinoa blend (cooked brown rice [brown rice water], Cooked red quinoa (water, Red quinoa), Broccoli florets, Cooked white rice (long grain parboiled rice, Niacin, Reduced iron, Thiamine mononitrate, And polic acid), Fire roasted edamame, Garlic and herb buttery blend butter (cream, Salt), Canola oil, Spices, Garlic), Red bell pepper, Roasted corn, Carrot.

Brand: Wava
Made by: Wawa Incorporated
Label serving: 1 Container
Barcode (GTIN/UPC): 726191203234
Category: Other Deli
Label updated: 2022-07-11

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 92%
Same value as 6 of 3,464 other records.
leastmost
Sugars
Lower than 84%
Same value as 0 of 3,457 other records.
leastmost
Calories
Lower than 78%
Same value as 20 of 3,473 other records.
leastmost
Calcium
Lower than 78%
Same value as 38 of 3,424 other records.
leastmost
Total fat
Lower than 76%
Same value as 1 of 3,460 other records.
leastmost
Potassium
Higher than 68%
Same value as 2 of 1,808 other records.
leastmost

Questions

How many calories are in wava grilled salmon meal?: 1 Container (323 g): 371 calories; protein: 28 g, carbohydrates: 40 g, fat: 12 g.
How much protein is in wava grilled salmon meal?: 8.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in wava grilled salmon meal?: 10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	115 kcal
Protein	8.7 g
Total lipid (fat)	3.7 g
Carbohydrate, by difference	12.4 g
Fiber, total dietary	1.5 g
Total Sugars	0.93 g
Calcium, Ca	19 mg
Iron, Fe	0.87 mg
Potassium, K	223 mg
Sodium, Na	115 mg
Vitamin D (D2 + D3), International Units	167 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2481825, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.