Wava grilled salmon meal

USDA name: Grilled salmon meal

Brandedby Wawa Incorporated

371 calories in 1 Container (323 g). Per 100 g, protein: 8.7 g, carbohydrates: 12.4 g, fat: 3.7 g.

Among the other records in Other Deli, per 100 g: less sodium than 92%, and less sugars than 84%.

Compare with another food →

Serving
1
= 323 g
371KCAL
Where the calories come from

Wava grilled salmon meal, 1 Container (323 g)

371 calories

  • Protein28 g29% of calories
  • Carbs40 g42% of calories

    incl. 4.8 g fiber · 3 g sugars

  • Fat12 g28% of calories

Nutrition Facts

Serving size1 Container (323 g)
Amount per serving
Calories371
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 371 mg16%
Total Carbohydrate 40 g15%
Dietary Fiber 4.8 g17%
Total Sugars 3 g
Protein 28 g
Calcium 61.4 mg5%
Iron 2.8 mg16%
Potassium 720 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 726191203234 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 371 mg
  • Iron16% 2.8 mg
  • Potassium15% 720 mg
  • Calcium5% 61.4 mg

Ingredients

Grilled salmon (pink and/or keta salmon, Water, Contains 2% or less of: sea salt, Sugar, Sodium phosphate, Dehydrated garlic and dehydrated onion, Spices, Paprika, Xanthan gum, Natural flavors, Spice extractives), Brown rice and red quinoa blend (cooked brown rice [brown rice water], Cooked red quinoa (water, Red quinoa), Broccoli florets, Cooked white rice (long grain parboiled rice, Niacin, Reduced iron, Thiamine mononitrate, And polic acid), Fire roasted edamame, Garlic and herb buttery blend butter (cream, Salt), Canola oil, Spices, Garlic), Red bell pepper, Roasted corn, Carrot.

Brand
Wava
Made by
Wawa Incorporated
Label serving
1 Container
Barcode (GTIN/UPC)
726191203234
Category
Other Deli
Label updated
2022-07-11

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 6 of 3,448 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 3,442 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 38 of 3,409 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 20 of 3,457 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 1 of 3,444 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 2 of 1,795 other records.

    leastmost

Questions

How many calories are in wava grilled salmon meal?
1 Container (323 g): 371 calories; protein: 28 g, carbohydrates: 40 g, fat: 12 g.
How much protein is in wava grilled salmon meal?
8.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in wava grilled salmon meal?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy115 kcal
Protein8.7 g
Total lipid (fat)3.7 g
Carbohydrate, by difference12.4 g
Fiber, total dietary1.5 g
Total Sugars0.93 g
Calcium, Ca19 mg
Iron, Fe0.87 mg
Potassium, K223 mg
Sodium, Na115 mg
Vitamin D (D2 + D3), International Units167 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2481825, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.