Ahold granola vanilla almond oats, Almonds & honey, Granola vanilla almond
USDA name: Granola vanilla almond oats, Almonds & honey, Granola vanilla almond
Brandedby Ahold Usa, Inc.
210 calories in 2/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 63.6 g, fat: 12.7 g.
Among the other records in Cereal, per 100 g: less carbohydrates than 82%, and more total fat than 81%.
Ahold granola vanilla almond oats, Almonds & honey, Granola vanilla almond, 2/3 cup (55 g)
210 calories
- Protein5 g9% of calories
- Carbs35 g63% of calories
incl. 3 g fiber · 15 g sugars
- Fat7 g28% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Potassium3% 123 mg
- Sodium2% 55 mg
- Calcium1% 18.1 mg
Ingredients
Whole rolled oats, Evaporated cane syrup, Expeller pressed canola oil, Oat flour, Crisp rice (rice, Sugar, Salt, Barley malt), Cornstarch, Almonds, Honey, Natural flavor, Salt.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 688267165139
- Category
- Cereal
- Label updated
- 2019-04-17
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 82%
Same value as 42 of 7,807 other records.
leastmostTotal fat
Higher than 81%
Same value as 34 of 7,802 other records.
leastmostSodium
Lower than 74%
Same value as 54 of 7,811 other records.
leastmostFiber
Lower than 66%
Same value as 131 of 7,800 other records.
leastmostIron
Lower than 63%
Same value as 40 of 7,727 other records.
leastmostSugars
Higher than 63%
Same value as 50 of 7,804 other records.
leastmost
Questions
- How many calories are in ahold granola vanilla almond oats, almonds & honey, granola vanilla almond?
- 2/3 cup (55 g): 210 calories; protein: 5 g, carbohydrates: 35 g, fat: 7 g.
- How much protein is in ahold granola vanilla almond oats, almonds & honey, granola vanilla almond?
- 9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in ahold granola vanilla almond oats, almonds & honey, granola vanilla almond?
- 58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 382 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 12.7 g |
| Carbohydrate, by difference | 63.6 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 27.3 g |
| Sugars, added | 21.8 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 3.6 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 100 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.91 g |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1912663, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.