Big y vanilla almond whole rolled oats, Almonds, Oat bran & vanilla granola

USDA name: Vanilla almond whole rolled oats, Almonds, Oat bran & vanilla granola

Brandedby Big Y Foods, Inc.

230 calories in 1/2 cup (53 g). Per 100 g, protein: 13.2 g, carbohydrates: 64.2 g, fat: 13.2 g.

Serving
1
= 53 g
230KCAL

Big y vanilla almond whole rolled oats, Almonds, Oat bran & vanilla granola, 1/2 cup (53 g)

230 calories

Protein
7 g
Carbs
34 g
Fat
7 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.2 mg3%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 7 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 39.8 mg
    • Sodium3% 65.2 mg

    Ingredients

    Whole rolled oats, Milled sugar, Expeller pressed canola oil, Whey powder, Almonds, Rice syrup, Oat bran, Vanilla, Salt.

    Brand
    Big y
    Made by
    Big Y Foods, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    018894110637
    Category
    Cereal
    Label updated
    2020-01-09

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 87%

      Same value as 7 of 7,851 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 9 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 3 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 7 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 11 of 7,851 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 15 of 7,766 other records.

      leastmost

    Questions

    How many calories are in big y vanilla almond whole rolled oats, almonds, oat bran & vanilla granola?
    1/2 cup (53 g): 230 calories; protein: 7 g, carbohydrates: 34 g, fat: 7 g.
    How much protein is in big y vanilla almond whole rolled oats, almonds, oat bran & vanilla granola?
    13.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in big y vanilla almond whole rolled oats, almonds, oat bran & vanilla granola?
    56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy434 kcal
    Protein13.2 g
    Total lipid (fat)13.2 g
    Carbohydrate, by difference64.2 g
    Fiber, total dietary7.5 g
    Total Sugars18.9 g
    Calcium, Ca75 mg
    Iron, Fe3.4 mg
    Sodium, Na123 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054280, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.