Big y vanilla almond whole rolled oats, Almonds, Oat bran & vanilla granola

USDA name: Vanilla almond whole rolled oats, Almonds, Oat bran & vanilla granola

Brandedby Big Y Foods, Inc.

230 calories in 1/2 cup (53 g). Per 100 g, protein: 13.2 g, carbohydrates: 64.2 g, fat: 13.2 g.

Among the other records in Cereal, per 100 g: more protein than 87%, and more calories than 86%.

Compare with another food →

Serving
1
= 53 g
230KCAL
Where the calories come from

Big y vanilla almond whole rolled oats, Almonds, Oat bran & vanilla granola, 1/2 cup (53 g)

230 calories

  • Protein7 g12% of calories
  • Carbs34 g60% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat7 g28% of calories

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.2 mg3%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 7 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 39.8 mg
  • Sodium3% 65.2 mg

Ingredients

Whole rolled oats, Milled sugar, Expeller pressed canola oil, Whey powder, Almonds, Rice syrup, Oat bran, Vanilla, Salt.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
018894110637
Category
Cereal
Label updated
2020-01-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 7 of 7,813 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 9 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 3 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 7 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 11 of 7,811 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 15 of 7,727 other records.

    leastmost

Questions

How many calories are in big y vanilla almond whole rolled oats, almonds, oat bran & vanilla granola?
1/2 cup (53 g): 230 calories; protein: 7 g, carbohydrates: 34 g, fat: 7 g.
How much protein is in big y vanilla almond whole rolled oats, almonds, oat bran & vanilla granola?
13.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in big y vanilla almond whole rolled oats, almonds, oat bran & vanilla granola?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy434 kcal
Protein13.2 g
Total lipid (fat)13.2 g
Carbohydrate, by difference64.2 g
Fiber, total dietary7.5 g
Total Sugars18.9 g
Calcium, Ca75 mg
Iron, Fe3.4 mg
Sodium, Na123 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054280, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.