Food lion granola cereal old-fashioned rolled oats, Vanilla almond

USDA name: Granola cereal old-fashioned rolled oats, Vanilla almond

Brandedby Food Town Stores Inc.

250 calories in 1/2 cup (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 62.1 g, fat: 15.5 g.

Among the other records in Cereal, per 100 g: more total fat than 87%, and less carbohydrates than 85%.

Compare with another food →

Serving
1
= 58 g
250KCAL
Where the calories come from

Food lion granola cereal old-fashioned rolled oats, Vanilla almond, 1/2 cup (58 g)

250 calories

  • Protein5 g8% of calories
  • Carbs36 g59% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat9 g33% of calories

Nutrition Facts

Serving size1/2 cup (58 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.3 mg4%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 5 g
Calcium 19.7 mg2%
Iron 2 mg11%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium4% 85.3 mg
  • Potassium4% 170 mg
  • Calcium2% 19.7 mg

Ingredients

Whole rolled oats, Cane sugar, Expeller pressed canola oil, Crisp rice (rice, Sugar, Salt, Barley malt), Rice syrup, Almonds, Flax seeds, Oat flour, Natural flavor, Salt.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
035826107589
Category
Cereal
Label updated
2018-08-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 11 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 3 of 7,807 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 18 of 7,828 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 15 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 2 of 7,811 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 137 of 7,704 other records.

    leastmost

Questions

How many calories are in food lion granola cereal old-fashioned rolled oats, vanilla almond?
1/2 cup (58 g): 250 calories; protein: 5 g, carbohydrates: 36 g, fat: 9 g.
How much protein is in food lion granola cereal old-fashioned rolled oats, vanilla almond?
8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in food lion granola cereal old-fashioned rolled oats, vanilla almond?
55.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy431 kcal
Protein8.6 g
Total lipid (fat)15.5 g
Carbohydrate, by difference62.1 g
Fiber, total dietary6.9 g
Total Sugars20.7 g
Sugars, added20.7 g
Calcium, Ca34 mg
Iron, Fe3.5 mg
Potassium, K293 mg
Sodium, Na147 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1951791, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.