How many calories are in food lion granola cereal old-fashioned rolled oats, vanilla almond?

1/2 cup (58 g): 250 calories; protein: 5 g, carbohydrates: 36 g, fat: 9 g.

How much protein is in food lion granola cereal old-fashioned rolled oats, vanilla almond?

8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in food lion granola cereal old-fashioned rolled oats, vanilla almond?

55.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food lion granola cereal old-fashioned rolled oats, Vanilla almond

USDA name: Granola cereal old-fashioned rolled oats, Vanilla almond

Brandedby Food Town Stores Inc.

250 calories in 1/2 cup (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 62.1 g, fat: 15.5 g.

Serving

= 58 g

Food lion granola cereal old-fashioned rolled oats, Vanilla almond, 1/2 cup (58 g)

250 calories

Protein: 5 g
Carbs: 36 g
Fat: 9 g
Fiber: 4 g
Sugars: 12 g

Nutrition Facts

Serving size1/2 cup (58 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85.3 mg4%

Total Carbohydrate 36 g13%

Dietary Fiber 4 g14%

Total Sugars 12 g

Includes Added Sugars 12 g24%

Protein 5 g

Calcium 19.7 mg2%

Iron 2 mg11%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium4% 85.3 mg
Potassium4% 170 mg
Calcium2% 19.7 mg

Ingredients

Whole rolled oats, Cane sugar, Expeller pressed canola oil, Crisp rice (rice, Sugar, Salt, Barley malt), Rice syrup, Almonds, Flax seeds, Oat flour, Natural flavor, Salt.

Brand: Food lion
Made by: Food Town Stores Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 035826107589
Category: Cereal
Label updated: 2018-08-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 87%
Same value as 11 of 7,842 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 3 of 7,847 other records.
leastmost
Calories
Higher than 84%
Same value as 18 of 7,868 other records.
leastmost
Iron
Lower than 68%
Same value as 15 of 7,766 other records.
leastmost
Sodium
Lower than 67%
Same value as 2 of 7,851 other records.
leastmost
Calcium
Lower than 59%
Same value as 137 of 7,741 other records.
leastmost

Questions

How many calories are in food lion granola cereal old-fashioned rolled oats, vanilla almond?: 1/2 cup (58 g): 250 calories; protein: 5 g, carbohydrates: 36 g, fat: 9 g.
How much protein is in food lion granola cereal old-fashioned rolled oats, vanilla almond?: 8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in food lion granola cereal old-fashioned rolled oats, vanilla almond?: 55.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	431 kcal
Protein	8.6 g
Total lipid (fat)	15.5 g
Carbohydrate, by difference	62.1 g
Fiber, total dietary	6.9 g
Total Sugars	20.7 g
Sugars, added	20.7 g
Calcium, Ca	34 mg
Iron, Fe	3.5 mg
Potassium, K	293 mg
Sodium, Na	147 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1951791, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.