Ahold ginger snaps

USDA name: Ginger snaps

Brandedby Ahold Usa, Inc.

130 calories in 5 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 11.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 99%, and more carbohydrates than 94%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Ahold ginger snaps, 5 cookies (30 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs23 g72% of calories

    incl. 0 g fiber · 13 g sugars

  • Fat3.5 g25% of calories

Nutrition Facts

Serving size5 cookies (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium6% 135 mg
  • Calcium2% 20.1 mg

Ingredients

Organic enriched wheat flour (organic wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic cane sugar, Organic palm oil, Organic molasses, Organic ginger, Baking soda, Sea salt, Organic soy lecithin.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
5 cookies
Barcode (GTIN/UPC)
688267059032
Category
Cookies & Biscuits
Label updated
2018-03-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 8 of 12,579 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 142 of 12,860 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 36 of 12,875 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 74 of 12,894 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 160 of 12,866 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 272 of 12,454 other records.

    leastmost

Questions

How many calories are in ahold ginger snaps?
5 cookies (30 g): 130 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 3.5 g.
How much protein is in ahold ginger snaps?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ahold ginger snaps?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy433 kcal
Protein3.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary0 g
Total Sugars43.3 g
Calcium, Ca67 mg
Iron, Fe9 mg
Sodium, Na450 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1862278, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.