Ahold everything bagels

USDA name: Everything bagels

Brandedby Ahold Usa, Inc.

290 calories in 1 bagel (104 g). Per 100 g, protein: 9.6 g, carbohydrates: 51.9 g, fat: 3.4 g.

Among the other records in Breads & Buns, per 100 g: more iron than 92%, and less potassium than 88%.

Compare with another food →

Serving
1
= 104 g
290KCAL
Where the calories come from

Ahold everything bagels, 1 bagel (104 g)

290 calories

  • Protein10 g14% of calories
  • Carbs54 g75% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat3.5 g11% of calories

Nutrition Facts

Serving size1 bagel (104 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 10 g
Calcium 54.1 mg4%
Iron 4 mg22%
Potassium 54.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)23% 0.3 mg
  • Folate17% 69.7 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium16% 370 mg
  • Calcium4% 54.1 mg
  • Potassium1% 54.1 mg

Ingredients

Unbromated unbleached enriched wheat flour (flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Dehydrated onion, Sunflower seeds, Sugar, Sesame seeds, Salt, Yeast, Poppy seeds, Dehydrated garlic, Calcium propionate, Wheat gluten, Enzymes, Monoglycerides, Ascorbic acid and citric acid, Guar gum, Yellow corn meal.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
688267094040
Category
Breads & Buns
Label updated
2018-01-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 57 of 9,891 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 3 of 5,633 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 25 of 9,997 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 250 of 9,963 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 16 of 9,979 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 20 of 9,991 other records.

    leastmost

Questions

How many calories are in ahold everything bagels?
1 bagel (104 g): 290 calories; protein: 10 g, carbohydrates: 54 g, fat: 3.5 g.
How much protein is in ahold everything bagels?
9.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ahold everything bagels?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy279 kcal
Protein9.6 g
Total lipid (fat)3.4 g
Carbohydrate, by difference51.9 g
Fiber, total dietary1.9 g
Total Sugars2.9 g
Sugars, added2.9 g
Calcium, Ca52 mg
Iron, Fe3.9 mg
Potassium, K52 mg
Sodium, Na356 mg
Thiamin0 mg
Riboflavin0.29 mg
Niacin3.8 mg
Folate, total67 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2488038, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.