How many calories are in ahold 100% whole wheat bread?

1 slice (28 g): 70 calories; protein: 3 g, carbohydrates: 12 g, fat: 1.0 g.

How much protein is in ahold 100% whole wheat bread?

10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in ahold 100% whole wheat bread?

35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold 100% whole wheat bread

USDA name: 100% whole wheat bread

Brandedby Ahold Usa, Inc.

70 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 42.9 g, fat: 3.6 g.

Serving

= 28 g

Ahold 100% whole wheat bread, 1 slice (28 g)

70 calories

Protein: 3 g
Carbs: 12 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 slice (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Includes Added Sugars 1 g2%

Protein 3 g

Calcium 19.9 mg2%

Iron 1.0 mg6%

Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Calcium2% 19.9 mg
Potassium1% 59.9 mg

Little or none: Sodium.

Ingredients

Whole wheat flour, Water, Wheat gluten, Sugar, Contains 2% or less of the following: soybean and/or canola oil, Yeast, Molasses, Dough conditioners (ethoxylated mono- and diglycerides, Mono- and diglycerides, Monoglycerides, Ascorbic acid, Enzymes), Malted barley flour, Calcium propionate (preservative), Ammonium sulfate, Organic expeller pressed soy lecithin, Vinegar.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 688267094811
Category: Breads & Buns
Label updated: 2018-01-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 100%
Same value as 26 of 10,032 other records.
leastmost
Potassium
Higher than 89%
Same value as 43 of 5,640 other records.
leastmost
Fiber
Higher than 88%
Same value as 162 of 10,001 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 118 of 10,029 other records.
leastmost
Iron
Higher than 87%
Same value as 164 of 9,910 other records.
leastmost
Protein
Higher than 78%
Same value as 387 of 10,028 other records.
leastmost

Questions

How many calories are in ahold 100% whole wheat bread?: 1 slice (28 g): 70 calories; protein: 3 g, carbohydrates: 12 g, fat: 1.0 g.
How much protein is in ahold 100% whole wheat bread?: 10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in ahold 100% whole wheat bread?: 35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	250 kcal
Protein	10.7 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	42.9 g
Fiber, total dietary	7.1 g
Total Sugars	3.6 g
Sugars, added	3.6 g
Calcium, Ca	71 mg
Iron, Fe	3.6 mg
Potassium, K	214 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1940559, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.