Abby's better date pecan

USDA name: Date pecan

Brandedby Abby's Better Nut Butter

220 calories in 2 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 25 g, fat: 75 g.

Serving
1
= 28 g
220KCAL

Abby's better date pecan, 2 Tbsp (28 g)

220 calories

Protein
3 g
Carbs
7 g
Fat
21 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg
    • Sodium2% 35 mg

    Ingredients

    Dry roasted pecans, Dates, Salt.

    Brand
    Abby's better
    Made by
    Abby's Better Nut Butter
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    864082000217
    Category
    Nut & Seed Butters
    Label updated
    2017-07-14

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 100%

      Same value as 0 of 2,645 other records.

      leastmost

    • Total fat

      Higher than 100%

      Same value as 4 of 2,641 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 50 of 2,613 other records.

      leastmost

    • Protein

      Lower than 85%

      Same value as 13 of 2,639 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 15 of 2,627 other records.

      leastmost

    • Calcium

      Higher than 64%

      Same value as 45 of 2,502 other records.

      leastmost

    Questions

    How many calories are in abby's better date pecan?
    2 Tbsp (28 g): 220 calories; protein: 3 g, carbohydrates: 7 g, fat: 21 g.
    How much protein is in abby's better date pecan?
    10.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in abby's better date pecan?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy786 kcal
    Protein10.7 g
    Total lipid (fat)75 g
    Carbohydrate, by difference25 g
    Fiber, total dietary10.7 g
    Total Sugars14.3 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na125 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1919532, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.