Great grains raisins, Dates & pecans cereal, Raisins, Dates & pecans
USDA name: Raisins, Dates & pecans cereal, Raisins, Dates & pecans
Brandedby Post Consumer Brands, Llc
200 calories in 3/4 cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 74.1 g, fat: 7.4 g.
Great grains raisins, Dates & pecans cereal, Raisins, Dates & pecans, 3/4 cup (54 g)
200 calories
- Protein
- 4 g
- Carbs
- 40 g
- Fat
- 4 g
- Fiber
- 5 g
- Sugars
- 13 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12125% 3 µg
- Thiamin (B1)45% 0.54 mg
- Riboflavin (B2)39% 0.51 mg
- Niacin (B3)37% 6 mg
- Vitamin B635% 0.6 mg
minerals
% of the Daily Value in this serving
- Iron60% 10.8 mg
- Zinc41% 4.5 mg
- Phosphorus8% 99.9 mg
- Magnesium8% 31.9 mg
- Sodium6% 140 mg
- Potassium4% 210 mg
- Calcium2% 20 mg
Ingredients
Whole grain wheat, Raisins, Cane sugar, Whole grain rolled oats, Dates, Wheat flour, Malted barley flour, Rice flour, Pecans, Expeller pressed canola oil, Salt, Rice syrup, Molasses. Bht added to preserve freshness. Vitamins and minerals: reduced iron, Zinc oxide, Niacinamide (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12, Vitamin d3.
- Brand
- Great grains
- Made by
- Post Consumer Brands, Llc
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 884912126115
- Category
- Cereal
- Label updated
- 2020-04-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 83%
Same value as 14 of 7,766 other records.
leastmostPotassium
Higher than 82%
Same value as 21 of 6,016 other records.
leastmostCalories
Lower than 75%
Same value as 125 of 7,868 other records.
leastmostFiber
Higher than 70%
Same value as 69 of 7,838 other records.
leastmostTotal fat
Higher than 66%
Same value as 14 of 7,842 other records.
leastmostProtein
Lower than 63%
Same value as 118 of 7,851 other records.
leastmost
Questions
- How many calories are in great grains raisins, dates & pecans cereal, raisins, dates & pecans?
- 3/4 cup (54 g): 200 calories; protein: 4 g, carbohydrates: 40 g, fat: 4 g.
- How much protein is in great grains raisins, dates & pecans cereal, raisins, dates & pecans?
- 7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in great grains raisins, dates & pecans cereal, raisins, dates & pecans?
- 64.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 370 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 74.1 g |
| Fiber, total dietary | 9.3 g |
| Total Sugars | 24.1 g |
| Sugars, added | 7.4 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 20 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 259 mg |
| Zinc, Zn | 8.3 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.94 mg |
| Niacin | 11.1 mg |
| Vitamin B-6 | 1.1 mg |
| Folic acid | 222 µg |
| Vitamin B-12 | 5.6 µg |
| Vitamin A, IU | 3,704 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027462, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.