Post raisins, Dates & pecans cereal, Raisins, Dates & pecans

USDA name: Raisins, Dates & pecans cereal, Raisins, Dates & pecans

Brandedby Post Consumer Brands, Llc

200 calories in 3/4 cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 74.1 g, fat: 7.4 g.

Serving
1
= 54 g
200KCAL

Post raisins, Dates & pecans cereal, Raisins, Dates & pecans, 3/4 cup (54 g)

200 calories

Protein
4 g
Carbs
40 g
Fat
4 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size3/4 cup (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 13 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 2.2 mcg11%
Calcium 20 mg2%
Iron 10.8 mg60%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Thiamin (B1)45% 0.54 mg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)37% 6 mg
  • Vitamin B635% 0.6 mg
  • Folate30% 120 µg
  • Vitamin A25% 225 µg
  • Vitamin D11% 2.2 µg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Zinc41% 4.5 mg
  • Magnesium10% 40 mg
  • Phosphorus8% 99.9 mg
  • Sodium6% 140 mg
  • Potassium4% 210 mg
  • Calcium2% 20 mg

Ingredients

Whole grain wheat, Raisins, Cane sugar, Whole grain rolled oats, Dates, Wheat flour, Malted barley flour, Rice flour, Pecans, Expeller pressed canola oil, Salt, Rice syrup, Molasses. Bht added to preserve freshness. Vitamins and minerals: reduced iron, Zinc oxide, Niacinamide (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d3, Vitamin b12.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
884912320483
Category
Cereal
Label updated
2023-04-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 14 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 21 of 6,016 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 125 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 14 of 7,842 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 118 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 15 of 7,847 other records.

    leastmost

Questions

How many calories are in post raisins, dates & pecans cereal, raisins, dates & pecans?
3/4 cup (54 g): 200 calories; protein: 4 g, carbohydrates: 40 g, fat: 4 g.
How much protein is in post raisins, dates & pecans cereal, raisins, dates & pecans?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in post raisins, dates & pecans cereal, raisins, dates & pecans?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy370 kcal
Protein7.4 g
Total lipid (fat)7.4 g
Carbohydrate, by difference74.1 g
Fiber, total dietary7.4 g
Total Sugars24.1 g
Sugars, added7.4 g
Calcium, Ca37 mg
Iron, Fe20 mg
Magnesium, Mg74 mg
Phosphorus, P185 mg
Potassium, K389 mg
Sodium, Na259 mg
Zinc, Zn8.3 mg
Thiamin1 mg
Riboflavin0.94 mg
Niacin11.1 mg
Vitamin B-61.1 mg
Folate, total222 µg
Folic acid222 µg
Vitamin B-125.6 µg
Vitamin A, RAE417 µg
Vitamin D (D2 + D3)4 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.8 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2587829, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.