Great grains cereal, Raisins, Dates & pecans
USDA name: Cereal, Raisins, Dates & pecans
Brandedby Post Consumer Brands, Llc
210 calories in 0.75 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 74.5 g, fat: 7.3 g.
Great grains cereal, Raisins, Dates & pecans, 0.75 cup (55 g)
210 calories
- Protein
- 4 g
- Carbs
- 41 g
- Fat
- 4 g
- Fiber
- 5 g
- Sugars
- 13 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Thiamin (B1)46% 0.55 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Copper22% 0.2 mg
- Phosphorus12% 150 mg
- Zinc11% 1.2 mg
- Magnesium10% 40.1 mg
- Sodium6% 135 mg
- Potassium4% 210 mg
Little or none: Calcium.
Ingredients
Whole grain wheat, Raisins, Whole grain rolled oats, Dates, Brown sugar, Wheat flour, Malted barley flour, Pecans, Rice flour, Sugar, High oleic vegetable oil (canola or sunflower oil), Salt, Corn syrup, Whey (from milk), Bht (added to preserve freshness). Vitamins and minerals: reduced iron, Niacinamide, Zinc oxide (source of zinc), Vitamin b6, Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12, Vitamin d.
- Brand
- Great grains
- Made by
- Post Consumer Brands, Llc
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 884912126153
- Category
- Cereal
- Label updated
- 2019-01-05
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 81%
Same value as 20 of 6,016 other records.
leastmostIron
Higher than 79%
Same value as 8 of 7,766 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostFiber
Higher than 68%
Same value as 119 of 7,838 other records.
leastmostProtein
Lower than 66%
Same value as 110 of 7,851 other records.
leastmostTotal fat
Higher than 66%
Same value as 13 of 7,842 other records.
leastmost
Questions
- How many calories are in great grains cereal, raisins, dates & pecans?
- 0.75 cup (55 g): 210 calories; protein: 4 g, carbohydrates: 41 g, fat: 4 g.
- How much protein is in great grains cereal, raisins, dates & pecans?
- 7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in great grains cereal, raisins, dates & pecans?
- 65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 382 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 74.5 g |
| Fiber, total dietary | 9.1 g |
| Total Sugars | 23.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 16.4 mg |
| Magnesium, Mg | 73 mg |
| Phosphorus, P | 273 mg |
| Potassium, K | 382 mg |
| Sodium, Na | 245 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.36 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.77 mg |
| Niacin | 9.1 mg |
| Vitamin B-6 | 0.91 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, IU | 1,364 iu |
| Vitamin D (D2 + D3), International Units | 73 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 42 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2284165, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.