Wholeme date me pecan & date bar

USDA name: Date me pecan & date bar

Brandedby Log House Foods, Inc.

250 calories in 1 bar (59 g). Per 100 g, protein: 10.2 g, carbohydrates: 27.1 g, fat: 30.5 g.

Serving
1
= 59 g
250KCAL

Wholeme date me pecan & date bar, 1 bar (59 g)

250 calories

Protein
6 g
Carbs
16 g
Fat
18 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (59 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 56 mg19%
Sodium 97.9 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 6 g
Calcium 60.2 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium5% 60.2 mg
    • Sodium4% 97.9 mg

    Ingredients

    Dates*, Pecans, Eggs*, Almonds, Coconut oil*, Pure vanilla extract, Baking soda, Salt.

    Brand
    Wholeme
    Made by
    Log House Foods, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    851515005000
    Category
    Snack, Energy & Granola Bars
    Label updated
    2021-06-27

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 97%

      Same value as 0 of 7,962 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 4 of 7,988 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 14 of 7,797 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 0 of 7,986 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 1 of 7,981 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 27 of 8,003 other records.

      leastmost

    Questions

    How many calories are in wholeme date me pecan & date bar?
    1 bar (59 g): 250 calories; protein: 6 g, carbohydrates: 16 g, fat: 18 g.
    How much protein is in wholeme date me pecan & date bar?
    10.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in wholeme date me pecan & date bar?
    20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy424 kcal
    Protein10.2 g
    Total lipid (fat)30.5 g
    Carbohydrate, by difference27.1 g
    Fiber, total dietary6.8 g
    Total Sugars20.3 g
    Calcium, Ca102 mg
    Iron, Fe1.8 mg
    Sodium, Na166 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU169 iu
    Fatty acids, total saturated6.8 g
    Fatty acids, total monounsaturated15.3 g
    Fatty acids, total polyunsaturated6.8 g
    Fatty acids, total trans0 g
    Cholesterol95 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895708, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.