Perfect granola maple pecan date premium granola, Maple; Pecan; Date

USDA name: Maple pecan date premium granola, Maple; pecan; date

Brandedby The Perfect Granola, Llc

140 calories in 1/3 cup (28g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

Perfect granola maple pecan date premium granola, Maple; Pecan; Date, 1/3 cup (28g)

140 calories

Protein
3 g
Carbs
16 g
Fat
8 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/3 cup (28g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.9 mg5%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Potassium3% 130 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Whole grain oats, Dates (dates, Rice flour), Maple syrup, Sunflower seeds, Pecans, Brown rice, Coconut oil, Flax meal, Avocado oil, Natural flavors

    Brand
    Perfect granola
    Made by
    The Perfect Granola, Llc
    Label serving
    1/3 cup (28g)
    Barcode (GTIN/UPC)
    0856006006139
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 20 of 7,842 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 78 of 7,868 other records.

      leastmost

    • Potassium

      Higher than 90%

      Same value as 8 of 6,016 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 42 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 35 of 7,766 other records.

      leastmost

    Questions

    How many calories are in perfect granola maple pecan date premium granola, maple; pecan; date?
    1/3 cup (28g): 140 calories; protein: 3 g, carbohydrates: 16 g, fat: 8 g.
    How much protein is in perfect granola maple pecan date premium granola, maple; pecan; date?
    10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in perfect granola maple pecan date premium granola, maple; pecan; date?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10.7 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary7.1 g
    Total Sugars21.4 g
    Sugars, added0 g
    Calcium, Ca71 mg
    Iron, Fe3.2 mg
    Potassium, K464 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607282, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.