Perfect granola maple pecan date premium granola bars, Maple pecan date

USDA name: Maple pecan date premium granola bars, Maple pecan date

Brandedby The Perfect Granola, Llc

190 calories in 1 bar (40g). Per 100 g, protein: 10 g, carbohydrates: 55 g, fat: 25 g.

Serving
1
= 40 g
190KCAL

Perfect granola maple pecan date premium granola bars, Maple pecan date, 1 bar (40g)

190 calories

Protein
4 g
Carbs
22 g
Fat
10 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (40g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium3% 160 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Whole grain oats, Dates (dates, Rice flour), Tapioca syrup, Maple syrup, Sunflower seeds, Brown rice, Coconut oil, Pecans, Flax meal, Avocado oil, Chia seeds, Cane sugar, Natural flavors

    Brand
    Perfect granola
    Made by
    The Perfect Granola, Llc
    Label serving
    1 bar (40g)
    Barcode (GTIN/UPC)
    0856006006078
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-05-23

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 261 of 7,986 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 185 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 133 of 7,988 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 169 of 7,734 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 83 of 5,526 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 212 of 7,981 other records.

      leastmost

    Questions

    How many calories are in perfect granola maple pecan date premium granola bars, maple pecan date?
    1 bar (40g): 190 calories; protein: 4 g, carbohydrates: 22 g, fat: 10 g.
    How much protein is in perfect granola maple pecan date premium granola bars, maple pecan date?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in perfect granola maple pecan date premium granola bars, maple pecan date?
    47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy475 kcal
    Protein10 g
    Total lipid (fat)25 g
    Carbohydrate, by difference55 g
    Fiber, total dietary7.5 g
    Total Sugars20 g
    Sugars, added10 g
    Calcium, Ca50 mg
    Iron, Fe2.5 mg
    Potassium, K400 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2584348, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.