The jewel date co. the jewel date co, 100% organic pecan date rolls

USDA name: The jewel date co, 100% organic pecan date rolls

Brandedby The Jewel Date Co., Inc.

110 calories in 1 piece (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 10 g.

Serving
1
= 30 g
110KCAL

The jewel date co. the jewel date co, 100% organic pecan date rolls, 1 piece (30 g)

110 calories

Protein
1.0 g
Carbs
21 g
Fat
3 g
Fiber
2 g
Sugars
18 g

Nutrition Facts

Serving size1 piece (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 18 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium4% 190 mg
    • Iron2% 0.36 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Dates and pecans

    Brand
    The jewel date co.
    Made by
    The Jewel Date Co., Inc.
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    636647130062
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-05-19

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 100%

      Same value as 0 of 2,718 other records.

      leastmost

    • Potassium

      Higher than 99%

      Same value as 0 of 1,283 other records.

      leastmost

    • Sodium

      Lower than 99%

      Same value as 2 of 2,719 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 3 of 2,713 other records.

      leastmost

    • Protein

      Lower than 89%

      Same value as 16 of 2,721 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 21 of 2,715 other records.

      leastmost

    Questions

    How many calories are in the jewel date co. the jewel date co, 100% organic pecan date rolls?
    1 piece (30 g): 110 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 3 g.
    How much protein is in the jewel date co. the jewel date co, 100% organic pecan date rolls?
    3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in the jewel date co. the jewel date co, 100% organic pecan date rolls?
    63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy367 kcal
    Protein3.3 g
    Total lipid (fat)10 g
    Carbohydrate, by difference70 g
    Fiber, total dietary6.7 g
    Total Sugars60 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Potassium, K633 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009614, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.