A couple of squares, Sugar cookie

Brandedby BC Hats

140 calories in 0.333 cookie (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

A couple of squares, Sugar cookie, 0.333 cookie (30 g)

140 calories

Protein
2 g
Carbs
22 g
Fat
5 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size0.333 cookie (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 69.9 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 69.9 mg

    Little or none: Calcium.

    Ingredients

    Cookie (wheat flour, Sugar, Butter [milk], Liquid whole eggs, Shortening [palm oil, Soybean oil], Baking powder, Artificial flavor, Salt), Icing (icing sugar, Granulated sugar, Water, Meringue powder [sugar, Corn syrup solids, Dried egg whites, Gum arabic , Calcium lactate, Lactic acid, Sodium aluminum sulphate, Cream of tartar, Citric acid, Artificial flavor, Xanthan gum], Color [water, Sugar, Fd&c red #3, Fd&c red #40, Fd&c yellow #5, Fd&c yellow #6, Fd&c blue #1, Fd&c blue #2, Modified corn starch, Locust bean gum, Citric acid, Sodium benzoate and potassium sorbate as preservatives]).

    Brand
    A couple of squares
    Made by
    BC Hats
    Label serving
    0.333 cookie
    Barcode (GTIN/UPC)
    874465003285
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 84%

      Same value as 421 of 13,021 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 323 of 13,023 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 318 of 13,055 other records.

      leastmost

    • Sodium

      Lower than 62%

      Same value as 117 of 13,032 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 5,056 of 12,901 other records.

      leastmost

    Questions

    How many calories are in a couple of squares, sugar cookie?
    0.333 cookie (30 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.
    How much protein is in a couple of squares, sugar cookie?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in a couple of squares, sugar cookie?
    73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary0 g
    Total Sugars40 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na233 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol67 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1879620, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.