A couple of squares, Snowflake cookies

Brandedby BC Hats

190 calories in 0.5 cookie (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 76.7 g, fat: 13.9 g.

Serving
1
= 43 g
190KCAL

A couple of squares, Snowflake cookies, 0.5 cookie (43 g)

190 calories

Protein
2 g
Carbs
33 g
Fat
6 g
Fiber
0.99 g
Sugars
20 g

Nutrition Facts

Serving size0.5 cookie (43 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 200 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 20 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Cookie (wheat flour, Fancy molasses, Sugar, Butter [milk], Liquid whole eggs, Spices, Salt, Baking soda), Icing (icing sugar [cornstarch], Granulated sugar, Water, Meringue powder [sugar, Corn syrup solids, Dried egg whites, Gum arabic, Calcium lactate, Lactic acid, Sodium aluminum sulphate, Cream of tartar, Citric acid, Artificial flavor, Xanthan gum], Color [water, Sugar, Fd&c red #3, Fd&c red #40, Fd&c yellow #5, Fd&c yellow #6, Fd&c blue #1, Fd&c blue #2, Modified corn starch, Locust bean gum, Citric acid, Sodium benzoate and potassium sorbate as preservatives]).

    Brand
    A couple of squares
    Made by
    BC Hats
    Label serving
    0.5 cookie
    Barcode (GTIN/UPC)
    874465006354
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 94%

      Same value as 2 of 13,021 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 5 of 13,032 other records.

      leastmost

    • Sugars

      Higher than 90%

      Same value as 6 of 13,023 other records.

      leastmost

    • Total fat

      Lower than 83%

      Same value as 38 of 13,055 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 112 of 12,729 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 33 of 13,068 other records.

      leastmost

    Questions

    How many calories are in a couple of squares, snowflake cookies?
    0.5 cookie (43 g): 190 calories; protein: 2 g, carbohydrates: 33 g, fat: 6 g.
    How much protein is in a couple of squares, snowflake cookies?
    4.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in a couple of squares, snowflake cookies?
    74.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy442 kcal
    Protein4.7 g
    Total lipid (fat)13.9 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary2.3 g
    Total Sugars46.5 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Sodium, Na465 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.1 g
    Fatty acids, total trans0 g
    Cholesterol47 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2048884, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.