A couple of squares, Sugar cookie

Brandedby BC Hats

170 calories in 1 cookie (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 72.2 g, fat: 16.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 80%, and more sugars than 79%.

Compare with another food →

Serving
1
= 36 g
170KCAL
Where the calories come from

A couple of squares, Sugar cookie, 1 cookie (36 g)

170 calories

  • Protein2 g5% of calories
  • Carbs26 g63% of calories

    incl. 0 g fiber · 15 g sugars

  • Fat6 g33% of calories

Nutrition Facts

Serving size1 cookie (36 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 85 mg4%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 15 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cookie (wheat flour, Sugar, Butter [milk], Liquid whole eggs, Shortening [palm oil, Soybean oil], Baking powder, Artificial flavor, Salt), Icing (icing sugar, Granulated sugar, Water, Meringue powder [sugar, Corn syrup solids, Dried egg whites, Gum arabic, Calcium lactate, Lactic acid, Sodium aluminum sulphate, Cream of tartar, Citric acid, Artificial flavor, Xanthan gum], Color [water, Sugar, Fd&c red #3, Fd&c red #40, Fd&c yellow #5, Fd&c yellow #6, Fd&c blue #1, Fd&c blue #2, Modified corn starch, Locust bean gum, Citric acid, Sodium benzoate and potassium sorbate as preservatives]).

Brand
A couple of squares
Made by
BC Hats
Label serving
1 cookie
Barcode (GTIN/UPC)
874465005326
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 80%

    Same value as 68 of 12,860 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 66 of 12,866 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 314 of 12,894 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 61 of 12,907 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 10 of 12,875 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

Questions

How many calories are in a couple of squares, sugar cookie?
1 cookie (36 g): 170 calories; protein: 2 g, carbohydrates: 26 g, fat: 6 g.
How much protein is in a couple of squares, sugar cookie?
5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in a couple of squares, sugar cookie?
72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy472 kcal
Protein5.6 g
Total lipid (fat)16.7 g
Carbohydrate, by difference72.2 g
Fiber, total dietary0 g
Total Sugars41.7 g
Calcium, Ca0 mg
Iron, Fe2 mg
Sodium, Na236 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU556 iu
Fatty acids, total saturated9.7 g
Fatty acids, total trans0 g
Cholesterol69 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1879286, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.