A couple of squares, Sugar cookie

Brandedby BC Hats

170 calories in 1 cookie (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 72.2 g, fat: 16.7 g.

Serving
1
= 36 g
170KCAL

A couple of squares, Sugar cookie, 1 cookie (36 g)

170 calories

Protein
2 g
Carbs
26 g
Fat
6 g
Fiber
0 g
Sugars
15 g

Nutrition Facts

Serving size1 cookie (36 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 85 mg4%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 15 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium4% 85 mg

    Little or none: Calcium.

    Ingredients

    Cookie (wheat flour, Sugar, Butter [milk], Liquid whole eggs, Shortening [palm oil, Soybean oil], Baking powder, Artificial flavor, Salt), Icing (icing sugar, Granulated sugar, Water, Meringue powder [sugar, Corn syrup solids, Dried egg whites, Gum arabic, Calcium lactate, Lactic acid, Sodium aluminum sulphate, Cream of tartar, Citric acid, Artificial flavor, Xanthan gum], Color [water, Sugar, Fd&c red #3, Fd&c red #40, Fd&c yellow #5, Fd&c yellow #6, Fd&c blue #1, Fd&c blue #2, Modified corn starch, Locust bean gum, Citric acid, Sodium benzoate and potassium sorbate as preservatives]).

    Brand
    A couple of squares
    Made by
    BC Hats
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    874465005326
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 79%

      Same value as 68 of 13,021 other records.

      leastmost

    • Sugars

      Higher than 78%

      Same value as 66 of 13,023 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 318 of 13,055 other records.

      leastmost

    • Sodium

      Lower than 61%

      Same value as 10 of 13,032 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 61 of 13,068 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 5,056 of 12,901 other records.

      leastmost

    Questions

    How many calories are in a couple of squares, sugar cookie?
    1 cookie (36 g): 170 calories; protein: 2 g, carbohydrates: 26 g, fat: 6 g.
    How much protein is in a couple of squares, sugar cookie?
    5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in a couple of squares, sugar cookie?
    72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy472 kcal
    Protein5.6 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference72.2 g
    Fiber, total dietary0 g
    Total Sugars41.7 g
    Calcium, Ca0 mg
    Iron, Fe2 mg
    Sodium, Na236 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU556 iu
    Fatty acids, total saturated9.7 g
    Fatty acids, total trans0 g
    Cholesterol69 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1879286, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.