A couple of squares, Sugar cookie

Brandedby BC Hats

130 calories in 1/3 cookie (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 56.7 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: less carbohydrates than 84%, and less sugars than 82%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

A couple of squares, Sugar cookie, 1/3 cookie (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs17 g52% of calories

    incl. 0 g fiber · 7 g sugars

  • Fat6 g42% of calories

Nutrition Facts

Serving size1/3 cookie (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 75 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 7 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium3% 75 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Cookies (wheat flour, Sugar, Butter [milk], Liquid whole eggs, Shortening [palm oil, Soybean oil], Baking powder, Artificial flavor, Salt), Icing (sugar, Water, Meringue powder [sugar, Corn syrup solids, Dried egg whites, Gum arabic, Calcium lactate, Lactic acid, Sodium aluminum sulphate, Cream of tartar, Citric acid, Artificial flavor, Xanthan gum], Color [water, Sugar, Fd&c red #3, Fd&c red #40, Fd&c yellow #5, Fd&c yellow #6, Fd&c blue #1, Fd&c blue #2, Modified corn starch, Locust bean gum, Citric acid, Sodium benzoate and potassium sorbate as preservatives]).

Brand
A couple of squares
Made by
BC Hats
Label serving
1/3 cookie
Barcode (GTIN/UPC)
874465004176
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 84%

    Same value as 91 of 12,860 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 244 of 12,866 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 272 of 12,454 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 227 of 12,579 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 349 of 12,907 other records.

    leastmost

Questions

How many calories are in a couple of squares, sugar cookie?
1/3 cookie (30 g): 130 calories; protein: 2 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in a couple of squares, sugar cookie?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in a couple of squares, sugar cookie?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference56.7 g
Fiber, total dietary0 g
Total Sugars23.3 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1879283, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.